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Old 12-05-2012, 02:29 AM   #1361
EliteDreams
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Holy freak DX,PRs like WTF! Keep it up man.
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Old 12-05-2012, 11:42 AM   #1362
Disciple X
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Holy freak DX,PRs like WTF! Keep it up man.
Thanks man! I should put a disclaimer out threre that i have squatted more weight than some of these numbers using a completely different technique (close stance, dropping fast and rebounding out the bottom) but since i treat my bench using different grips and boards, etc as separate lifts, i'm doing the same with my squats. I'm working myself way differently and its harder for me, but its what i want to do, so i'm going after it.
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Old 12-05-2012, 02:06 PM   #1363
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Well done. I suck at those too. Going below parallel or too parallel?
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Old 12-06-2012, 09:50 PM   #1364
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Well done. I suck at those too. Going below parallel or too parallel?
The "medium box" is right at parallel or a bit above. The "low box" is below parallel. Its hard for me to even hit it, let alone squat weight from it. Lol.
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Old 12-06-2012, 09:58 PM   #1365
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12-6-12

Bench-POR
45x10
95x5
135x5
185x3
225x3
275x3
295x3 ( failed 4th rep)
315x1 PR!

Bench with Mad dog slinger- comp grip
315x5
345x3
365x3 PR
385x2 PR!
405x1 PR!!

Close grip 4 board- thumbs from smooth
315x5
365x3 PR
375x1 PR!

Rack lockouts- POR
225x5
315x5
365x5
405x5 PR
460x1 PR!

Hammer shrugs
315x20
405x20,20

Hammer curls
25x20,20

Fat bar bodybuilder bench
70x50

Militia trainining at its best!!!
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Old 12-06-2012, 10:23 PM   #1366
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Amazing day today. Awesome Benching and thanks for the reload on 295, wouldn't have got 310 without you guys.
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Old 12-06-2012, 10:35 PM   #1367
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Originally Posted by 3rdLargest View Post
Amazing day today. Awesome Benching and thanks for the reload on 295, wouldn't have got 310 without you guys.
Haha. Yeah man it was a great session. Glad you hit 310 man. I would have felt bad if you missed it. Lol.
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Old 12-07-2012, 08:44 AM   #1368
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Feeling it this morning
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Old 12-07-2012, 11:23 AM   #1369
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I'll be back Monday, gonna try out the Rage X again
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Old 12-07-2012, 12:37 PM   #1370
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Bench with Mad dog slinger- comp grip
315x5
345x3
365x3 PR
385x2 PR!
405x1 PR!!
Huge numbers!
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