Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-29-2012, 10:23 PM   #1351
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default

Great workout and not even planned.
3rdLargest is offline   Reply With Quote
Sponsored Links
Old 11-30-2012, 10:39 AM   #1352
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Lol. Sure wasnt planning on benching 385 when i walked in.
Disciple X is offline   Reply With Quote
Old 12-01-2012, 10:25 AM   #1353
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bam! Huge number. making me feel weak. How much does the Mad Dog add for you?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-01-2012, 03:09 PM   #1354
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Not sure. First time using it and only 2nd time using a slingshot...

My best raw bench ever is 340. By best within the past month is 320x2 and climbing...

I feel sure, since i'll be using it every week on my "geared day", that i'll be repping 4 plates with it i'm basically subbing slingshot work in place of shirt work in the metal militia template...
Disciple X is offline   Reply With Quote
Old 12-02-2012, 01:08 PM   #1355
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

You're going to pass me soon. I better eat more.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-02-2012, 08:55 PM   #1356
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

MOAR!!!
Disciple X is offline   Reply With Quote
Old 12-03-2012, 09:30 PM   #1357
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

12-3-12

Bench
45x10
95x10
135x5
185x3
225x3
275x3
300x5 PR!
325x3 PR!!
345x1 PR!!!!!!!!!!!!

Reverse band bench (green bands doubled- almost complete deload at top)
225x5
315x3
365x5
405x3
425x4 PR!
450x1 PR!!

Close Grip Bench- thumbs from smooth
135x5
185x3
225x3
285x2 PR!

Killer session! Was supposed to do board work, but it was just 2 of us, so we made due with reverse bands. Turned out solid anyway...
Disciple X is offline   Reply With Quote
Old 12-04-2012, 06:54 PM   #1358
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smashed! What's your bodyweight right now? Gotta be getting close to a 2x bench.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-05-2012, 12:04 AM   #1359
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Smashed! What's your bodyweight right now? Gotta be getting close to a 2x bench.
Hanging around 195... not too far off a double bw bench. 40 lb or so...
Disciple X is offline   Reply With Quote
Old 12-05-2012, 12:12 AM   #1360
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

12-5-12

Box Squats- wide stance
45x5,5,5
135x5
185x3
225x3
High box
275x3
315x3
370x3 PR
385x3 PR!
405x2 PR!!
Medium box
315x3
340x2 PR
Low box
275x3
320x2 PR

Progress! Been a long time since i focused on wide stance box squats. My hip mobility needs serious work. The low box about broke me. Lol.

My strengths favor closer stance squatting, but i really want to build up my posterior so i'm sticking with it for now. Hope to get over 4 plates on the low box before too long...
Disciple X is offline   Reply With Quote
Reply

Bookmarks

Tags
day, disciple, strong


Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Made Glute Ham Raise by Disciple X BendtheBar Training Resources 5 02-20-2012 02:20 PM
Strong Legs BendtheBar Articles 13 11-07-2011 01:55 PM
Under the Bar: How Strong is Your Pain? BendtheBar Articles 3 07-13-2011 09:59 AM
Jim on the net - *strong profanity BendtheBar Video Compilations 1 05-08-2011 06:11 PM
So You Want to be Strong Iron Gladiator General Board 0 11-13-2009 08:20 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:08 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.