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Old 11-25-2012, 06:25 AM   #1341
Disciple X
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Quote:
Originally Posted by BendtheBar View Post
Amen! PR city up in here.
Thats how its supposed to be!

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Originally Posted by 3rdLargest View Post
Another great session sorry about the misload.
Thanks man. No big deal. I came back and nailed 300... extra volume. Lol
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Old 11-27-2012, 11:02 AM   #1342
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Bench
45x10,5,5
95x5
135x3
185x3
225x3
275x3
300x3
320x2

3 board bench- POR
315x5
355x3
375x3 PR!
395x2 PR!

2 board bench- POR
315x3
345x3 PR!
355x2 PR!

1 board bench- POR
300x3 PR!
325x2 PR!

Smoked some weight but it cost me. I felt bad going in with terrible sinus issuse. With every set i could feel ny sinuses swelling. By my last set i was completely trashed. Feel aweful Almost flu like symptoms with my body hurting and and severe temperature issues. I was FREEZING a while ago. Ate decently and loaded up with vitamin c, echinecia, d3, ibuprofen, and a multi. We'll see what happens in the morning...
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Old 11-27-2012, 11:10 AM   #1343
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Smashing bench PRs like no ones business!
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Old 11-27-2012, 07:49 PM   #1344
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Skipped tonight's session. Still feeling rough... might be a couple days before i'm back in the gym...
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Old 11-27-2012, 10:29 PM   #1345
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Six PRs in one session,while sick.You deserve a break,get well soon.
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Old 11-28-2012, 09:18 AM   #1346
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Originally Posted by BendtheBar View Post
Smashing bench PRs like no ones business!
Putting in the work and the results are coming...

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Six PRs in one session,while sick.You deserve a break,get well soon.
Thanks man. I feel about 60% this morning, so hopefully i'll be back at it soon.
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Old 11-28-2012, 01:15 PM   #1347
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Putting in the work and the results are coming...



Thanks man. I feel about 60% this morning, so hopefully i'll be back at it soon.
Come in and spot me on squats tonight to panz!
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Old 11-28-2012, 08:57 PM   #1348
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome benching especially when feeling terrible. Hope u feel better and hope to see u Thursday
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Old 11-29-2012, 10:59 AM   #1349
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Thanks man. I'll probably be in tonight, but not to bench big. I'm still not 100% so i'll probably just help with boards and stuff. Oh yeah, the mad dog is in!!!
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Old 11-29-2012, 09:50 PM   #1350
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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11-29-12

Messed around with the fat bar and some light weight stuff then had to try out the mad dog a little bit

Fat bar bench
70x20,20
120x20,20,20

Bench- mad dog
95x3
135x3
225x3
315x3
365x2 PR
385x1 PR!

And thats all folks. Love the mad dog! Feeling about 80% better. Will be back strong on monday. Might go in tomorrow and do some back work and some light leg curls, etc.
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