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Old 11-15-2012, 10:01 PM   #1321
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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11-15-12

Bench- POR
45x10,10
95x10
135x10
185x5
225x3
245x3
265x3
285x3
295x3

Makeshift slingshot/ ram bench (used 2 mini bands doubled and crossed over my arms(
295x3
315x3
335x3
345x3
365x1

4 board-POR
315x3
335x3
355x3
385x3

Rack Lockouts- POR
225x5
315x3
365x3
405x3
425 fail

Hammer curls
30x10,10

Hammer strength shrugs
315x20,20,20

Side raises
20x15,15,15

Hammer strength high rowe
230x10,10,10

What a terribly awesome session...
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Old 11-15-2012, 10:16 PM   #1322
3rdLargest
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Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome Pressing today man. It'll pay off real soon.
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Old 11-16-2012, 02:06 AM   #1323
EliteDreams
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,731
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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At least its terribly awesome
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Old 11-16-2012, 09:34 AM   #1324
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by 3rdLargest View Post
Awesome Pressing today man. It'll pay off real soon.
Yes sir! Bout to be a PR machine!

Quote:
Originally Posted by EliteDreams View Post
At least its terribly awesome
Lol. Yep
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Old 11-16-2012, 03:50 PM   #1325
BendtheBar
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Originally Posted by Disciple X View Post
What a terribly awesome session...
All kinds of gains!

Nice volume.
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Old 11-16-2012, 09:34 PM   #1326
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Originally Posted by BendtheBar View Post
All kinds of gains!

Nice volume.
You know it. Volume is key
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Old 11-16-2012, 10:11 PM   #1327
Disciple X
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Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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11-16-12

Speed squats- parallel box- belt and sleeves
45x10,5,5
135x5,5
225x3,3,3,3,3,3,3,3

Speed pulls- conventional
205x1,1,1
295x1,1,1,1,1,1 double overhand
295x1,1 hook grip with holds
315x1 hook grip
330x1 hook grip
330 grip fail double overhand

Speed pulls- sumo
205x1,1
255x1
295x1,1,1

Hang cleans
135x3
135x1,1

Leg press against doubled minis.
1 light set of 10.

Good stuff...
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Old 11-17-2012, 08:47 AM   #1328
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid. Have a great weekend.
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Old 11-18-2012, 02:04 PM   #1329
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Solid. Have a great weekend.
Thanks man. Tell your daughter she inspires me saw the vid on fb. Nice to see new people getting involved in lifting.
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Old 11-18-2012, 02:05 PM   #1330
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Eating big and resting up the rest of the day. Big benching on monday!!!
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