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Old 11-13-2012, 08:29 AM   #1311
Disciple X
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Location: Hartsville, SC
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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We sure had it out, but i'm not sure who won! Lol. welcome to the forum, man.
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Old 11-13-2012, 08:36 AM   #1312
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Bench Volume King!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 11-13-2012, 09:44 PM   #1313
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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11-13-12

Box Squats- (to box + 25 lb bumper)- belt and sleeves
45x10,5
135x5,5
225x3
275x3
295x3
320x2
330x1
350x1

Higher box
295x3
315x1

Front Squats- beltless
135x5
185x5
225x3

Stiff legs
135x10
175x10

Abs 3 sets

Back extensions 3 sets

Another beatdown!
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Old 11-13-2012, 11:07 PM   #1314
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,685
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good consistent work DX. Won't be long until your at 400 on the box squats.
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Old 11-13-2012, 11:47 PM   #1315
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by J_Byrd View Post
Bench Volume King!
Progress by volume!!!

Quote:
Originally Posted by BendtheBar View Post
Good consistent work DX. Won't be long until your at 400 on the box squats.
Yes sir! Rarin for it!
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Old 11-14-2012, 09:01 PM   #1316
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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I would be walking funny for a week after that Squat session. Keep it up
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 11-15-2012, 08:19 AM   #1317
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Haha. I'm feeling pretty bear from it!
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Old 11-15-2012, 05:36 PM   #1318
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Time...... to.......TRAIN!!!!!!!!!!!
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Old 11-15-2012, 06:50 PM   #1319
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,685
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Train and then train moar.
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Old 11-15-2012, 09:50 PM   #1320
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Train and then train moar.
Oh, we did!
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