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Old 11-08-2012, 08:48 PM   #1301
3rdLargest
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Cam you would have been so proud of me on Tuesday I actually went a whole squat workout raw.
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Old 11-09-2012, 12:35 PM   #1302
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My new hero! Lol. Good deal man. You havent been in much lately. They working you to death or you spending time with the new family addition?
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Old 11-10-2012, 03:14 PM   #1303
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Hey dude I decided that I am gonna do the APA meet on the 26th(single ply!!). I just aint gonna have the money for the SPF meet at the beach.
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Old 11-12-2012, 08:21 AM   #1304
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Quote:
Originally Posted by muscle_g View Post
Hey dude I decided that I am gonna do the APA meet on the 26th(single ply!!). I just aint gonna have the money for the SPF meet at the beach.
Aight...
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Old 11-12-2012, 08:22 AM   #1305
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Ready for tonight's workout. Full metal militia bench session!!!
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Old 11-12-2012, 12:15 PM   #1306
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Quote:
Originally Posted by Disciple X View Post
Ready for tonight's workout. Full metal militia bench session!!!
Yes Sir!!!!!!!!!
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Old 11-12-2012, 12:39 PM   #1307
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Smash them there benches DX.
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Old 11-12-2012, 11:45 PM   #1308
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Smash them there benches DX.
They were smashed, fine fellow...
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Old 11-12-2012, 11:51 PM   #1309
Disciple X
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11-12-12

Paused bench
45x10
95x10
135x10
185x10
225x5
275x3
295x3

3 board- POR
295x3
315x3
335x3
355x3
375x3

2 board-POR
315x3
335x3
345x2

1 board POR
275x3
295x3
315x1

Declines POR
45x10
135x10
225x5
275x5
280x4
285x3

Hammer shrugs
225x20
315x20

Hammer curls
20x12,10

Hammer strength high rowes
180x12,12,12

Side raises
20x12,12

Metal militia beatdown!!!!!

Last edited by Disciple X; 11-12-2012 at 11:56 PM.
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Old 11-13-2012, 12:28 AM   #1310
EliteDreams
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Mighty fine ass whoopin you gave the iron!
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