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Old 11-01-2012, 08:18 PM   #1291
Disciple X
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Were you wearing Noah's Viking Briefs for the squats and goodmornings?
Haha, should have busted out the ol black diaper!
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Old 11-01-2012, 08:22 PM   #1292
Disciple X
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11-1-12

First off, how is it november already???? Where has 2012 gone? Oh well, smash weight!!!

Close grip bench
45x10,10
95x10
135x10
185x10
205x8
185x10,10,10

Curls
45x20
65x10,10,10

db oh tricep ext
80x10

Alt db curls
30x10 each arm

Tricep ext machine
100x10

Pumped em up and got out of there.

Just pounded down more black bean chili than any man should ever eat in one sitting
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Old 11-02-2012, 10:04 AM   #1293
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just pounded down more black bean chili than any man should ever eat in one sitting
Dutch oven sleep time.

2013 is coming. get your PRs ready.
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Old 11-02-2012, 10:28 AM   #1294
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Ready as i've ever been!
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Old 11-02-2012, 10:07 PM   #1295
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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11-2-12

Box Squats- sleeves and belt- to box + 25 bumper
45x10,10
135x10
225x5
275x5
315x3

Deads- sumo- belt and sleeves
225x5 dbl oh
275x5 dbl oh
325x5 (3 reps double overhand) grip PR.
Added straps
375x3

Deads- conventional- hook grip work
225x5
275x5 with 20 count hold
325x5 with 20 count hold. Thumb screaming! Lol

Magnum biangular pulldown
100x20
150x15

Hammer shrug
225x20
315x20

Great workout. Ate big and bout to pass out for the night. Smash weight!!!
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Old 11-03-2012, 10:14 AM   #1296
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smashtactular!
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Old 11-05-2012, 08:33 PM   #1297
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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11-5-12

Bench
45x20
95x10
135x10
185x10
225x10
275x5
285x5

Close grip- thumbs from smooth
135x10
185x8

Shoulder press
45x10
95x10
105x10
115x8
125x5

Plan was to hit boards hard, but it was just 2 of us, so i'll get back on boards hard next week...
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Old 11-05-2012, 10:00 PM   #1298
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid push volume. I like it.
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Old 11-06-2012, 12:05 PM   #1299
Traphouse86
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Join Date: Jan 2011
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Fav Exercise: Bench Press
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Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Quote:
Originally Posted by Disciple X View Post
11-5-12

Bench
45x20
95x10
135x10
185x10
225x10
275x5
285x5

Close grip- thumbs from smooth
135x10
185x8

Shoulder press
45x10
95x10
105x10
115x8
125x5

Plan was to hit boards hard, but it was just 2 of us, so i'll get back on boards hard next week...
Hit the boards hard, Metal Militia ???
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Old 11-06-2012, 12:30 PM   #1300
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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