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Old 10-08-2012, 07:57 PM   #1261
Disciple X
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10-8-12

Bench
45x15
95x12
135x10
185x10
235x8,8,7,7

Incline db ench
70x12,10,10

Thats it today. Got taxes to work on :-/
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Old 10-09-2012, 09:45 PM   #1262
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10-9-12

Another abbreviated workout...

Squats
45x10,10
135x10,5
205x5
Added belt
245x7,7,7,7

Leg press
180x10
360x10
540x8,8

Tired and a little stressed. Turned my taxes in to a cpa today. Will be completely done with them monday. Be glad when this is all behind me :-/
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Old 10-11-2012, 07:13 AM   #1263
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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10-10-12

Shoulder Press
45x10,10
105x10,10,10,10

Side raises
20x15
25x12
20x15,15

Calf Presses
180x20
360x20,20,20

Rear laterals
10x20,20,20

Seated calf raises
90x20,20,20

Short and simple... progress made
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Old 10-11-2012, 08:11 AM   #1264
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Originally Posted by Disciple X View Post
Short and simple... progress made
All that matters. How's the scale been treating you on this rep-a-palooza?
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Old 10-12-2012, 08:04 AM   #1265
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Actually slowly started rising... not sure how fo feel about that... still 198 in gym clothes. Was around 196.
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Old 10-12-2012, 08:06 AM   #1266
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10-11-12

Close grip bench
45x10,10
95x10
135x10
185x5
200x10,10,10,10

Barbell curls
45x10
65x10
85x8
75x10

Strive tricep extension
45x15,15,15

Alt db curls
30x10

Band tricep finishers
Mini x 30,20

Great workout. Hit everything i wanted...
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Old 10-12-2012, 09:20 AM   #1267
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Originally Posted by Disciple X View Post
Actually slowly started rising... not sure how fo feel about that... still 198 in gym clothes. Was around 196.
You've got to relize this. Your doing bodybuilding work now(God bless your soul ), your gonna add some muscle mass and that will cause a slight increase in bodyweight so don't frett the small stuff.
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625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 10-12-2012, 04:21 PM   #1268
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Disciple X View Post

Great workout. Hit everything i wanted...
Making me want to do some powerbuilding.

Smash!

Have a great weekend.
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Old 10-12-2012, 11:12 PM   #1269
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Thanks big man! Right back at you!
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Old 10-12-2012, 11:14 PM   #1270
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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10-12-12

Rack pulls- beltless
Double overhand
45x10
135x10
225x10
275x10,10,10 some hook grip, some mixed grip
Added straps
365x10,10
405x10


Magnum biangular pulldowns
100x20
150x20

Leg raises 2 sets of 15

Been a smash and leave kind of week
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