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Old 09-29-2012, 09:42 PM   #1231
Disciple X
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Feeling like a champEEN! Ready for next week
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Old 09-30-2012, 09:05 AM   #1232
BendtheBar
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Originally Posted by Disciple X View Post
Feeling like a champEEN! Ready for next week
Eat and smash.
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Old 10-01-2012, 07:34 PM   #1233
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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I ate... amd i smashed!!!
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Old 10-01-2012, 07:36 PM   #1234
Disciple X
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Join Date: Sep 2011
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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10-1-12

Bench
45x10
95x10
135x10
185x10
230x10,8,8,8.
Second set was 8+2 unwanted spotter assisted reps. Should have been 9.

Incline db bench
70x12
75x9
80x6

Kirk shrugs
135x10
185x10,10

Weighted Dips
23 ilb chains x 12
46 lb chains x 7,7

Neck machine
Front 25x12, 35x10
Sides 35x12, 45x10
Rear 45x12, 55x10

Peck deck dropset
120x15 + 60x20

Good work out. Probably rushed through my bench a little more than i'm used to, but still did work. Time to rest and recover
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Old 10-01-2012, 11:16 PM   #1235
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Damn the unwanted assistance from spotters, I always want to say "you're here to pick it up if I can't, not tickle the bar while I can." Some strong bench none the less man.
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Old 10-02-2012, 09:05 AM   #1236
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Haha. I told him on the next set and he did me right. I hope to be pumping 275 for 10 reppers soon
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Old 10-02-2012, 09:14 AM   #1237
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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275 for multiple 10s will make them wheels grow. get after it.
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Old 10-02-2012, 12:58 PM   #1238
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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275 is goal weight for bench i want 315 for 10 reppers on squats!
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Old 10-02-2012, 10:29 PM   #1239
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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10-2-12

Squats
45x10,5
135x10
185x5
Added belt
245x8,6,6,5

Leg Press
180x20
360x10
560x8
540x8,6

Leg curls
90x12
100x10

Leg ext
80x12
90x10

Banded abs
20,20

Weak today. Worked really hard and didnt get enough fluids. But i still got some work done.
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Old 10-03-2012, 09:30 PM   #1240
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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10-3-12

Shoulder Press
45x10,10
100x10,10,10,9

Calf presses
200x20
400x10

Hack squat calf raises
200x10,10

One leg calf presses
200x10 each

Side raises
20x12,10,8

Face pulls
100,x20,20,20

Smith machine calf raises
225x10,10,10

3 way shoulder raises
10 lb x 20 front, 20 side, 20 rear- continuous.

Nice shoulder and calf beatdown!

Last edited by Disciple X; 10-03-2012 at 09:33 PM.
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