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Old 10-10-2011, 10:31 PM   #111
Abaddon
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Originally Posted by BendtheBar View Post
You really need to start a thread about teaching the arch. You are a Jedi master.
Both you and Traphouse have excellent back arch.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-10-2011, 11:14 PM   #112
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Yeah... nothing special about us, we just practice. Anybody can do it if they work hard at it. Thanks for the encouragement guys.
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Old 10-11-2011, 08:28 PM   #113
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10-11-11

Close stance box squats
95x5 x 2 sets
135x5
185x3
225x3
245x3
added belt
275x3
315x3 PR!
335x2 1/2 lol. PR!

Ghetto glute hams x 30 reps

Hyperextensions. 3 sets of 15. Last two holding 10 lb medicine ball overhead.

Weighted situps. 3 sets to failure.

Band Tricep extensions. 2 sets of 12

Workout about did me in
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Old 10-11-2011, 09:10 PM   #114
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Yeah... nothing special about us, we just practice. Anybody can do it if they work hard at it. Thanks for the encouragement guys.
Modest, but we still want your Jedi secrets.
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Old 10-12-2011, 12:57 AM   #115
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good box work man
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Old 10-12-2011, 07:58 AM   #116
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Thanks big swede.... i actually really liked the exercise.
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Old 10-12-2011, 08:03 AM   #117
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The only secret i have for the arch, btb, is using a foam roller. Put it under your back and try to make your traps and butt touch the floor at the same time... in the past i have benched with weight plates shoved under my low back but thats kind of dangerous. You can bench with the foam roller under your back though. Other than that, its just working on it. Its just like anything else, if you dont deliberately try to improve it, its probably not going to get any better...

I know not everybody reads my log, so i may make a new thread anyway sometime soon.
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Old 10-12-2011, 08:10 AM   #118
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Incredible arch on the bench press mate, and some damn heavy weight being thrown around!
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Old 10-12-2011, 02:02 PM   #119
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Thanks hazzard.
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Old 10-12-2011, 04:30 PM   #120
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Originally Posted by Disciple X View Post
The only secret i have for the arch, btb, is using a foam roller. Put it under your back and try to make your traps and butt touch the floor at the same time... in the past i have benched with weight plates shoved under my low back but thats kind of dangerous. You can bench with the foam roller under your back though. Other than that, its just working on it. Its just like anything else, if you dont deliberately try to improve it, its probably not going to get any better...

I know not everybody reads my log, so i may make a new thread anyway sometime soon.
Thanks for the tip. I'll give it a try.
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