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Old 09-01-2012, 09:11 AM   #1161
BendtheBar
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Easy.
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Old 09-01-2012, 10:48 AM   #1162
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That is some damn good front squatting!
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Old 09-01-2012, 12:00 PM   #1163
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Originally Posted by big_swede View Post
Strong PRs!! That sets of fsquats must have hurt
Wasnt too terrible... if i had on good shorts on and wasnt worried about splitting them in half, i might could have squeezed out another couple reps...
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Old 09-01-2012, 12:22 PM   #1164
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Easy.
Bigger PRs coming
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Old 09-01-2012, 12:23 PM   #1165
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That is some damn good front squatting!
3 plates+ next time
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Old 09-01-2012, 08:33 PM   #1166
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9-1-12

Squats
45x5 x 2 sets
135x5
225x5
275x3
315x2
Added belt
365x1

Deads
135x10 (5 sumo & 5 conv)
225x8 (4&4)
275x6 (3&3)
325x4 (2&2)
375x2 (1&1)
435x1 conv

Terrible workout... tired and dehydrated. Worked in a garage ALL day with no AC, hanging sheetrock by myself. Got work done, but sweated more today than i have in a long time. Was constantly drinking water, but couldnt keep up. My squats and deads were sucky. Both felt extremely heavy and i grinded everything out severly. Lol. But at least i know that on my worst of days i can squat 365 and pull 435...
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Old 09-02-2012, 10:29 AM   #1167
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Lol. But at least i know that on my worst of days i can squat 365 and pull 435...
I guess that is a consolation prize.

I don't see you have crappy workouts too often. Hope you bounce back strong.
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Old 09-02-2012, 03:23 PM   #1168
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Originally Posted by Disciple X View Post
9-1-12

Squats
45x5 x 2 sets
135x5
225x5
275x3
315x2
Added belt
365x1

Deads
135x10 (5 sumo & 5 conv)
225x8 (4&4)
275x6 (3&3)
325x4 (2&2)
375x2 (1&1)
435x1 conv

Terrible workout... tired and dehydrated. Worked in a garage ALL day with no AC, hanging sheetrock by myself. Got work done, but sweated more today than i have in a long time. Was constantly drinking water, but couldnt keep up. My squats and deads were sucky. Both felt extremely heavy and i grinded everything out severly. Lol. But at least i know that on my worst of days i can squat 365 and pull 435...
When I'm dehydrated I pretend I'm a water dragon who can swallow a river . Try that next time.
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Old 09-02-2012, 04:39 PM   #1169
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Originally Posted by BendtheBar View Post
I guess that is a consolation prize.

I don't see you have crappy workouts too often. Hope you bounce back strong.
Its no concern. I'll smash weight tomorrow
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Old 09-02-2012, 04:40 PM   #1170
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When I'm dehydrated I pretend I'm a water dragon who can swallow a river . Try that next time.
That should do the trick...
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