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Old 08-28-2012, 08:38 PM   #1141
Disciple X
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8-28-12

Squats- belt and sleeves
45x5 x 2 sets
45x10
135x5 x 2 sets
225x5 x 2 sets
275x3
315x2
335x1
Added belt
355x1
320x1 x 3 sets

Deads- belt and sleeves
405x5 PR!

Strive leg curl
45x20 x 3 sets
70x15 x 3 sets

Ab wheel x 12

Body master shrugs
Stack x 20 x 2 sets

Leg raises
2 sets of 10

Body master calf press
300x20
390x20

Brutality!!! Wasnt supposed to pull today. But got a PR, so thats all that matters
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Old 08-28-2012, 09:02 PM   #1142
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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congrats on the PR...keep it up mate
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-28-2012, 09:07 PM   #1143
BendtheBar
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Location: Louisiana
Posts: 79,944
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Originally Posted by Disciple X View Post
Brutality!!! Wasnt supposed to pull today. But got a PR, so thats all that matters
Bring the deadlift hammer!
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Old 08-29-2012, 08:45 AM   #1144
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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congrats on the PR...keep it up mate
Will do, smash weight!!!
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Old 08-29-2012, 08:46 AM   #1145
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Originally Posted by BendtheBar View Post
Bring the deadlift hammer!
Whats crazy is i had a few reps left in the tank
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Old 08-29-2012, 07:11 PM   #1146
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Disciple X View Post
Whats crazy is i had a few reps left in the tank
Means a PR is coming next time.
__________________
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Old 08-29-2012, 07:11 PM   #1147
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Disciple X View Post
Whats crazy is i had a few reps left in the tank
Means a PR is coming next time.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 08-29-2012, 07:24 PM   #1148
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Yes sir!!!
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Old 08-29-2012, 07:27 PM   #1149
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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8-29-12

Home gym video coming soon, i've been busy...

Squats- 100% raw. Not even shoes. Lol.
135x5 x 3 sets
225x5 x2 sets
225x3 paused

GHR x 20

Inverted hip hang x 1 min (spinal decompression, feels awesome!)
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Old 08-30-2012, 09:20 PM   #1150
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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8-30-12

Squats- belt and sleeves
45x5 x 2 sets
135x5 x 2 sets
225x5
275x3
315x1
Added belt
355x1
285x3 x 2 sets

Sumo deads
205+50 in chains x 5

Lying leg curls
100x15
50x50 mad, crazy burn!

Ab wheel
Bw x 12
Bw+25 x 3. Tough, but i really liked doing it weighted...

Leg press calf raises
180x20 x 2 sets

Leg press tibialis work
180x20 x 2 sets

Magnum lat pulldown- close grip overhand
125x15

Single arm pulldowns
105x10 each arm.

Hammer curls
35x10

Db shrugs
70x20
105x10

Jam up workout! Had to really work to get my squats done as i was dehydrated, beat up, and tired tonight. Deads on tuesday affected me just like i thought it would, but i got her done!!!
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