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Old 08-22-2012, 09:29 PM   #1121
Disciple X
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Originally Posted by miked96 View Post
Yes, why do you squat so much?
Because mike said to... lol
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Old 08-23-2012, 12:53 AM   #1122
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Oh ok , I was told you can get more of a muscle bound stretch reflex from using the smith machine. Do you get that from free-weight squats?
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Old 08-23-2012, 01:11 AM   #1123
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Old 08-23-2012, 07:54 AM   #1124
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Forget the smith machine exists if you ever want to get somewhere with your lifting. Its ok to remember it on a rare ocasion for a set of shrugs or something, but for 99% of the time, use it to hang your belt on. Do real squats and it'll make you a better man
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Old 08-23-2012, 10:38 AM   #1125
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Quote:
Originally Posted by Disciple X View Post
Forget the smith machine exists if you ever want to get somewhere with your lifting. Its ok to remember it on a rare ocasion for a set of shrugs or something, but for 99% of the time, use it to hang your belt on. Do real squats and it'll make you a better man
I will remember that and tell all my lifting buddies
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Old 08-23-2012, 08:20 PM   #1126
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Keep reading on this site man. Theres a lot of good information and people who can steer you in the right direction.
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Old 08-23-2012, 08:24 PM   #1127
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8-23-12

Squats- belt and sleeves
45x5 x 2 sets
135x5 x 2 sets
225x3
275x3
315x1
Added belt
350x3 PR!
370x2 PR!

Leg curls
50x30

Hammer Shrugs
180x20
270x20

Great squatting! I was considering skipping out today because i'm building a squat rack at the house and wanted to work on it, but got in the gym anyway and set some new PRs!
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Old 08-23-2012, 09:30 PM   #1128
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Have you ever done a power boy meet? The last one I went to played the song "Cankles" over and over again . Really got on the power boys nerves.
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Old 08-24-2012, 12:26 AM   #1129
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Congrats on the PRs!!
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Old 08-24-2012, 08:50 AM   #1130
Disciple X
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Quote:
Originally Posted by BrassNBallz View Post
Have you ever done a power boy meet? The last one I went to played the song "Cankles" over and over again . Really got on the power boys nerves.
I've never heard of a "power boy"... lol
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