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Old 08-19-2012, 09:29 PM   #1101
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Hey dude would you let me borrow your weightlifting shoes? I want to start doing some Oly lifting on Wed and Sat's and would like to try them out.
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Old 08-20-2012, 08:52 AM   #1102
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I'll try to remember to bring them one day this week...
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Old 08-20-2012, 08:41 PM   #1103
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8-20-12

Squats and deload bench

Squats-no knee support
45x10
45x5 x 2 sets
135x5 x 2 sets
225x3 x 2 sets
Added belt
275x3

Paused bench
135x1
115x20
135x10
185x5
225x3
275x6

Cable rowes
100x20
150x12

Rear delts on pec deck
60x20 x 3 sets

Curls
45x20

Mini band tricep extensions
35 reps each arm.

Easy work...
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Old 08-21-2012, 03:56 PM   #1104
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Heckuva bench deload. You da man.
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Old 08-21-2012, 05:54 PM   #1105
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Solid session. Way to go Disciple.
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Old 08-21-2012, 09:27 PM   #1106
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Quote:
Originally Posted by BendtheBar View Post
Heckuva bench deload. You da man.
You seen my recent bench workouts? Lol. But yeah, it is more than a lot of people do on deloads. I've done it with just reduced work load and by taking a whole week off. I actually like both ways, but i wasnt pointhe point of needing a whole week off, so i'm just training through with less intensity...
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Old 08-21-2012, 09:28 PM   #1107
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Quote:
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Solid session. Way to go Disciple.
Thanka man. I was kind of hoping to hit 275x10 paused, but it wasnt in the cards yesterday, will happen soon
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Old 08-21-2012, 09:30 PM   #1108
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8-21-12

Started off rough. Sugar crashed before i started lifting due to my own stupidity and burger king selling those tempting little hersheys pies but i pulled it back together and got some work done. Not the weights/ rep scheme i was supposed to do today, but all things considered, i'm happy.

Racquetball- 1 hour

Squats- sleeves, no belt
135x5 x 3 sets
225x3 x 3 sets
275x2
275x1
225x3 x 3 sets
275x2 x 3 sets

Lying leg curls
50x20

Ab wheel x 10

Leg raises x 10

Magnum biangular pulldown
100x20
150x15

Mini band hammer curls x 50

Abductor machine
150x50

Really dialing in my form the past few workouts. I found my "low bar" position that feels amazing. Unracking the weight is effortless and feels like theres nothing on my back. Also, i have been looking down during squats and deads with my head neutral. It feel like i can really lock my upper back and everything together doing this. I know it goes against popular teaching, bur so does squatting 6 days a week and eating once a day. Guess i'm not the norm plus, looking at a spot on the floor really helps me gauge where my body position is better than looking way off at the ceiling or a far away wall. When i'm looking 10 feet away, i can see if i shift forward, whereas i cant tell jack when i'm staring off into space....
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Old 08-22-2012, 12:18 PM   #1109
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Ready to squat some more!!!!!
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Old 08-22-2012, 01:19 PM   #1110
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Get it squatzilla.
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