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Old 08-18-2012, 07:56 AM   #1091
Disciple X
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8-17-12

Front Squats- 100% raw
45x10
45x5
135x5 x 2 sets
225x6 PR?

Paused db floor press
50x12
70x12
90x12
100x8+2 (got off balance and dropped them. Reset quickly and finished)
100x7

Seated db shoulder press
30x12
50x12
60x10
70x5 PR!

Pullups x 10,8

Hammer strength high rowe
180x12
270x10 some partials- a bit too heavy...
180x12

Strive tricep extension
45x20,15

Strive curl machine
25x15,10

Hammer strength machine shrug
180x20
270x20

Hammer curls with fat grips
25x15

Good stuff! Lots of PRs and lots of good work done. Cant ask for more...
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Old 08-18-2012, 08:23 AM   #1092
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Old 08-18-2012, 10:04 AM   #1093
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Good work. Looks like a couple grinder reps in the tank too.
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Old 08-18-2012, 01:59 PM   #1094
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Hey man can you post that deadlift video in my log?
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Old 08-18-2012, 10:10 PM   #1095
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Done.
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Old 08-18-2012, 10:15 PM   #1096
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8-18-12

Squats
45x5 x 2 sets
135x5 x 2 sets
225x5
275x3
Added belt
335x1 x 3 sets

Pendlay rowes
135x8
185x5
205x3 x 3 sets

Power shrugs
135x8
225x8
315x8
405x8
495x8
585x8. Ugly reps.

Tired and dehydrated... tough to get through this one...
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Old 08-18-2012, 11:05 PM   #1097
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At least you got it done hombre.
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Old 08-19-2012, 08:39 AM   #1098
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Yeah. I weighed in 3 lb light yesterday due to sweating so much before i went in. Really took its toll on me.
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Old 08-19-2012, 09:21 AM   #1099
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its hard to get a solid work out in when dehydrated..... but at least you didn't stop
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Old 08-19-2012, 02:55 PM   #1100
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Good work! I know what dehtdrarion does to trainibg - no good!
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