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Old 08-14-2012, 08:58 AM   #1081
Disciple X
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Definately need to do some recovery work this morning
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Old 08-14-2012, 03:43 PM   #1082
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300x3 x 4 sets
315x1
320x1 butter!
Bam!

Quote:
405x1.5 got scared and cut the 2nd rep short. Panzy, lol.
405 after all that volume is far from panzy territory. You da man.
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Old 08-14-2012, 08:33 PM   #1083
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Thanks steve. It was a great workout
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Old 08-14-2012, 08:36 PM   #1084
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8-14-12

Light week for squats.

Squats- belt and sleeves
135x10
135x5
225x3
Added belt
275x3 x 3 sets

Felt much heavier than it should have. Seems like this happened at the beginning of my last light week. Maybe its the deads at the end of my heavy week. Anyhow, i feel like they will be a lot easier tomorrow.

Hour and a half of racquetball.
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Old 08-15-2012, 07:52 PM   #1085
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8-15-12

2 hours intense racquetball.

Squats
45x5 x 2 sets
135x5 x 2 sets
225x5

Time to go eat
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Old 08-16-2012, 08:32 PM   #1086
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8-16-12

Squats- belt and sleeves
45x10
45x5
135x5 x 2 sets
225x5
275x5
Added belt
300x2 x 3 sets

Paused squats- beltless
135x5 x 2 sets

Leg curls
80x15 x 2 sets

Ab wheel
2 sets of 10

Machine shrugs
Stack x 20 x 2 sets

Leg raises
2 sets of 10

Hammer curls
20x20

Machine standing calf raises
150x10 x 2 sets

Good workout. Worked lower bar position on squats tonight and it felt great. Much improved over the past couple days. The deadlift session on friday had me ruined until today. Thats 5 full days it took me to recover, but thats fine since i have my routine set up where my squats are lighter for the next 5 days after deads anyway. I think i'm finally figuring this stuff out
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Old 08-17-2012, 10:48 AM   #1087
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solid work out keep it up
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Old 08-17-2012, 04:57 PM   #1088
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Thanks rob. Bout to go hit it again! Do work!!!
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Old 08-17-2012, 08:26 PM   #1089
BendtheBar
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Quote:
Good workout. Worked lower bar position on squats tonight and it felt great. Much improved over the past couple days. The deadlift session on friday had me ruined until today. Thats 5 full days it took me to recover, but thats fine since i have my routine set up where my squats are lighter for the next 5 days after deads anyway. I think i'm finally figuring this stuff out
Good man. Hit that groove and destroy.
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Old 08-18-2012, 07:52 AM   #1090
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Getting it done!
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