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Old 08-03-2012, 10:57 AM   #1041
Duff
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Great work and even better mind set, I'm looking forward to seeing all the PRs you are going to kill.
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Old 08-03-2012, 03:04 PM   #1042
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Quote:
Originally Posted by Disciple X View Post
Smoked everything tonight! On a roll... big PRs coming!!!
Crush it
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Old 08-03-2012, 04:36 PM   #1043
Disciple X
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Quote:
Originally Posted by Duff View Post
Great work and even better mind set, I'm looking forward to seeing all the PRs you are going to kill.
I'm mentally strong right now, and thats when i make things happen in the gym. I appreciate your support lately man.
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Old 08-03-2012, 04:45 PM   #1044
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Crush it
You know it big man!
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Old 08-03-2012, 08:58 PM   #1045
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8-3-12

Squats- 100% raw
45x10
45x5
135x3 x 2 sets
225x3 x 2 sets

Speed bench
Close grip
45x5
45 + chains x 3
95 + chains x 3
135 + chains x 3
155 + chains x 3 x 3 or 4 sets
POR Grip
175 + chains x 3 x 3 or 4 sets
Comp Grip
195 + chains x 3 x 3 sets

Paused db floor press
70x5
100x9 PR
110x5 PR. Heaviest dumbells i have ever handled (as a pair)

Seated db shoulder press
30x10
50x8
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Old 08-04-2012, 08:20 PM   #1046
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8-4-12

Squats- sleeves only
45x8
45x5
135x5
135x3
225x3
275x2
315x1 x 3 sets

Pendlay rowes
135x8
185x3
195x3
205x3
135x10 x 2 sets

Power shrugs
135x8
225x8
315x8
405x8
495x8
585x8 - some of these barely moved...

Was weak and tired today.... tomorrow's day off is greatly needed. I hit everything i had planned today, even without my belt, but it was slower and heavier than it should have been. Just felt fatigued tonight. Will rest up good and smash weight on monday!!!
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Old 08-05-2012, 09:53 AM   #1047
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Quote:
100x9 PR
110x5 PR. Heaviest dumbells i have ever handled (as a pair)
Good work.

Quote:
585x8 - some of these barely moved...
If nothing else you forced your body to get stronger by holding that bad boy. One good thing about shrugs is that even if the range of motion is minimal, the traps are still working hard to keep your arms attached to your body.
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Old 08-05-2012, 11:39 AM   #1048
Disciple X
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My traps are destroyed. Lol.
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Old 08-05-2012, 05:17 PM   #1049
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Been eating like a mad man and resting up all day! Monday, bring it on!!! I shall destroy iron tomorrow!!!
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Old 08-05-2012, 09:49 PM   #1050
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I believe if the glute holds up, I'm gonna do that APA meet on Sept 15th in Florence.
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