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Old 07-27-2012, 09:42 PM   #1001
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Quote:
Originally Posted by Success View Post
Cool looking rope workout

I'll have to try that myself
Thanks man. It added a bunch of options for $13
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Old 07-27-2012, 09:44 PM   #1002
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Quote:
Originally Posted by BendtheBar View Post
Good work. Have a long weekend hombre.
Hitting the weights tomorrow. Got to SQUAT!
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Old 07-27-2012, 09:54 PM   #1003
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7-27-12

Speed Squats
45x5 x 2 sets
135x5 x 2 sets
185x3
225x3 x 3 sets. Used my new metal all black knee wraps on these to get some work in them. Super fast.

Speed bench
45 + 4 doubled minis x 3
95 + 4 doubled minis x 3 x 9 sets. 3 grips.

Paused Bench
135x3
185x3
225x3
275x3
Added 2 board
315x8
340x6

Solid workout. Have to rethink 2nd bench day though...

Last edited by Disciple X; 07-27-2012 at 11:09 PM.
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Old 07-28-2012, 09:01 AM   #1004
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Hey man can you post that video on my training log?
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http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 07-28-2012, 09:58 AM   #1005
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Done.
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Old 07-28-2012, 12:51 PM   #1006
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Nice sled work and squatting! How do you like the metal wraps I've never tried them before.
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Old 07-28-2012, 12:54 PM   #1007
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They are the best i've felt so far. I havd the inzer iron z wraps and i like them too, but the metals are better for my style in my opinion....
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Old 07-28-2012, 12:55 PM   #1008
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Thanks, I'll have to order a pair.
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Old 07-28-2012, 01:11 PM   #1009
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A little word of advise. If you plan to buy anything from elitefts, and arent in a huge hurry, wait for it to be on sale. The all blacks are $65 right now plus shipping. I think i paid $35 or so with free shipping when they were on sale.
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Old 07-28-2012, 01:14 PM   #1010
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