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Old 09-08-2011, 01:23 PM   #1
TBIA
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Hello, a new log - yet again. Yaaay.

Atm I'm using a 2-split (Push-Pull) but this will change soon because I joined a weightlifting club and therefore I have too change something about my routine. I'm thinking about a 3-split, but nothing is certain yet.

Unfortunately I am not able to list up my routine because I change it a bit eacj workout day..
Here's what I've done the last times.

Push (today):
Bench Press: 193 lbs x 6, 6, 5, 2 (last set was to catch up on missed reps)

Dumbbell Shoulder Press: 33 lbs x 10, 10

Dumbbell Lateral Raise: 22 lbs x 10, 9

Chest-Dips PITT: Bodyweight 172 lbs + 33 x 20

Single Leg Press: 132 lbs x 5, 5


Pull (Tuesday)

Sumo-Deadlift: 286 lbs x 5, 5, 5

Pull-Ups PITT: BW 172 lbs + 33 x 20

One-Arm Dumbbell Row: 82 lbs x 6, 6, 6


As I said, the exercises change from time to time, but that's what I usually do on an about normal day. And Friday is Weightlifting day which contains Snatches and Clean & Jerks. I'm waiting for my own key so I can train there whenever I want which would enable me to do what I want there. That would make it a lot easier for me to plan my routine.
Next training day is next week on Thursday or Friday because I'm off to England on Sunday, so no logs until then.
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Old 09-08-2011, 02:10 PM   #2
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Enjoy the trip. Will be following your progress.
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Old 09-19-2011, 07:12 AM   #3
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My comeback to training, finally!!
After nearly two weeks of rest (strain in my shoulder and trip to England) I have made it back to the gym.
As I expected, weights have gone down, but I intend to train 3 times a week now, so the weight thing should be fixed soon.


Bench Press: 85 kg (187 lbs) x 6, 3, 3, 3

Chest Dips PITT: BW 77 kg + 12,5 kg (197 lbs overall) x 20

Single Leg Press: 60 kg (132 lbs) x 5, 5, 5

Dumbbell Cuban Press: 10 kg (22 lbs) x 10, 8


Feeling totally exhausted now.. That's exactly why I hate training breaks. Gonna let weightlifting slide a little bit for the rest of the month so I can concentrate more on my own routine. My goal is to bench press 198 lbs and deadlift about 308 lbs... let's see if I can reach it!
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Old 09-19-2011, 06:52 PM   #4
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Welcome back and nice work.
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Old 09-21-2011, 01:35 PM   #5
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Second part of my comeback!

Sumo Deadlifts: 286 lbs x 5, 5, 5

One-Arm Dumbbell Rows: 82 lbs x 6, 6, 6

Pull-Ups PITT: BW 172 lbs + 33 x 20

Decline Crunches: 16 lbs x 15, 15, 15

High Rope Curls: 99 lbs x 10; 110 lbs x 5


Very satisfied with this workout
Didn't think I'd do this well at deadlifting, but I'm not complaining.. Friday will be the next training day, can't wait for it
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Old 09-21-2011, 01:40 PM   #6
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Strong deads
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Old 09-21-2011, 01:45 PM   #7
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good lifting
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Old 09-21-2011, 01:55 PM   #8
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Thanks a lot guys!
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Old 09-21-2011, 07:22 PM   #9
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Numbers are looking good. Onward and upward.
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Old 09-22-2011, 05:21 AM   #10
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Thanks very much.. but there is no backward or downward for me anyway
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