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Old 09-10-2011, 06:45 PM   #21
rippednmichigan
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Friday Day 5


Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:

DB Bench:
85x10,6,6

BB Incline
135x10
145x8
155x8

Cable Flies:
60x12,10

Shoulders:

DB Press:
45x8,8,8

DB Side Lats:
25x12,10,10

Triceps:

Skull Crushers:
85x8,8,7

Pressdowns:
95x10
105x10
110x8

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Last edited by rippednmichigan; 09-10-2011 at 06:51 PM.
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Old 09-10-2011, 09:51 PM   #22
BendtheBar
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Strong press numbers hombre.
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Old 09-11-2011, 05:46 AM   #23
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nice pressing brother.... awesome new log

subbed

Carl.
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Old 09-11-2011, 05:34 PM   #24
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Weight this morning is 164.3lbs, this is the first week so if I drop again next weekend I will make adjustments.
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Old 09-11-2011, 05:35 PM   #25
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Quote:
Originally Posted by BendtheBar View Post
Strong press numbers hombre.
Quote:
Originally Posted by Carl1174 View Post
nice pressing brother.... awesome new log

subbed

Carl.
Thank you gentlemen
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Old 09-12-2011, 06:20 PM   #26
rippednmichigan
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Monday Week 2 Day 8

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Back:
Widegrip Pull Ups:
BWx10,10,8,8

Chest Supported DB Rows:
50x10,10,10

Cable Rows:
150x10,10,8

Rear Delts:
Incline Rear Delt Raises:
20x12,10,10

Traps:
DB Shrugs:
75x10x4

Biceps:
DB Curls:
35x10,10,8,8

DB Hammer Curls:
35x10,10,8

Various ab movements.
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Old 09-12-2011, 06:34 PM   #27
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Quote:
Various ab movements.
I was liking the workout until I saw the above. Made me tired. Keep charging hombre.
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Old 09-12-2011, 06:43 PM   #28
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165lbs!!!!

Damn brotha you need to eat

j/k buddy pics are lookin good. you seem like your doin real good for yourself lately. trainin is solid and helpin others along the way. keep hard at it brosef!!
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Old 09-12-2011, 06:46 PM   #29
rippednmichigan
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Thanks guys and J sup buddy!!! Glad to see your still around.
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Old 09-12-2011, 06:51 PM   #30
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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takes me a while to check in sometimes but i gotta let ya know i'm alive now and again.
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