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Old 09-06-2011, 06:21 PM   #11
rippednmichigan
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Originally Posted by recarp82 View Post
defintily the angle you were standing.the other pics look better.
These look better or the one I posted on FB? Lol

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Old 09-06-2011, 06:21 PM   #12
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Originally Posted by BendtheBar View Post
Like it.

Get this done hombre.
Thanks hommie!

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Old 09-07-2011, 01:33 PM   #13
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the ones on here look better then the one on facebook.
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Old 09-07-2011, 01:34 PM   #14
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the 8week challenge pics are great to.way to push the client
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Old 09-10-2011, 07:11 AM   #15
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I'm working today (my day off) but will get my numbers up later today. Weight this morning 165.2lbs, so far so good.

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Old 09-10-2011, 02:25 PM   #16
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You get that package yet?
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Old 09-10-2011, 03:35 PM   #17
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Originally Posted by BendtheBar View Post
You get that package yet?
No sir

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Old 09-10-2011, 03:57 PM   #18
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Sorry Ripped. Not sure why it's take so long to go that short of a distance. My apologies.
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Old 09-10-2011, 06:26 PM   #19
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Sorry Ripped. Not sure why it's take so long to go that short of a distance. My apologies.
No problemo, I will be here when it gets here lol
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Old 09-10-2011, 06:33 PM   #20
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WED Day 3 = OFF

Off Days: 1620 Calories (210g Protein, 60g Fat, 60g Carbs)

Thursday Day 4

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Legs:


Quads:

Hack Squat:
135x10x2
205x10
225x10
255x8
275x8

Bulgarian Split Squat: 40lb DB's in each hand
80x8,8,8

Leg Extensions:
105x10,8,8

Hams:

Seated Leg Curls:
130x10
140x8
150x6

Lying Leg Curls:
70x10,8,7

Calves:

Standing Calf Raises:
275x12,12,12,12

Seated Calf Raises:
255x12,12,12,12
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Last edited by rippednmichigan; 09-10-2011 at 06:50 PM.
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