Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-06-2011, 04:20 PM   #1
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default Ripps 24 week bulk/cut log of epicness

This is my new log and you read it right 24 weeks of EPICNESS!! I'm going for a 12 week bulk to try to gain some mass then going on a 12 week cut. I will be looking for a show in February/March time then keep my leanness till May when the wife and I go on our cruise

My bulking details to start this log off:

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Off Days: 1620 Calories (210g Protein, 60g Fat, 60g Carbs)

Routine to start off this bulk is a 3 day split. I like this split because I will be able to hit one muscle group twice a week alternating the muscle groups getting worked twice. This week starts out with chest, shoulders and tri's, so this will be the group that gets worked twice this week.

Pic for yesterday:



Pic today:
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Sponsored Links
Old 09-06-2011, 04:32 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,712
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Subbed fo sho. So is this like an upper/lower split on MWF?

Looking great in the pics Ripper. Hard work is paying off.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 09-06-2011, 04:44 PM   #3
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Monday Day1

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:
Incline DB
75x8,8,6

BB Bench:
185x5,6,5

Cable Flies:
50x12
60x11

Shoulders:
Smith Press:
115x6
95x7,6

DB Side Lats:
20x12
25x10,10

Triceps:
Skull Crushers:
85x8,8,6

Pressdowns:
90x10
100x10
105x8
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"

Last edited by rippednmichigan; 09-10-2011 at 06:48 PM.
rippednmichigan is offline   Reply With Quote
Old 09-06-2011, 04:47 PM   #4
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Subbed fo sho. So is this like an upper/lower split on MWF?

Looking great in the pics Ripper. Hard work is paying off.
It alternates like this:

Day 1
chest,shoulders, tris

Day 2
Back, rear delts, traps, bi's

Day 3 off

Day 4
Legs

Day 5
Repeat day 1

Day 6 & 7 off

then it would be Monday again but starting where I left off with the previous week, day2.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 09-06-2011, 04:51 PM   #5
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Tuesday Day 2

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Back:
Widegrip Pull Ups:
BWx10,10,8,6

Chest Supported DB Rows:
50x10,10,8

Cable Rows:
150x8,8,8

Rear Delts:
Incline Rear Delt Raises:
20x12,10,8

Traps:
DB Shrugs:
55x10x4

Biceps:
BB Curls:
95x8,7,6
85x7

DB Hammer Curls:
40x7,7,6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"

Last edited by rippednmichigan; 09-10-2011 at 06:48 PM.
rippednmichigan is offline   Reply With Quote
Old 09-06-2011, 06:01 PM   #6
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-06-2011, 06:03 PM   #7
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by Rich Knapp View Post
Thank you sir.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 09-06-2011, 06:04 PM   #8
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Weight as of this morning a whopping 163lbs woohoo! I will try to remember to post my sleep althoug its preetty consistent. I'm usually in bed no later than 9pm and up at 4:30 or 5am. As for supps I am going to stick to All American EFX supps for pretty much the whole 24 weeks.

Currently taking:

AAEFX

NF Pro Whey (Chocolate and Vanilla)
Cell Rush
K-Otic
LBA Pro (Chocolate and Vanilla)
Joint Rehab
IGF Elite
Nytric EFX Pro

Various Brands:
Fish Oil
Multi Vitamin
Magnesium
Zinc
BCAA's

On the way from AAEFX:
Kre-Alkalyn
Test Charge
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 09-06-2011, 06:09 PM   #9
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

defintily the angle you were standing.the other pics look better.
__________________
supps:dymatize nutrition bcaa,pharma diet whey,dymatize nutrition glutamine micronized,AA MASS ADDICTION,AA REHAB,AA IMPAC started 2may2011.

Anabolic Addiction Rep


Check out the latest in our natural product line!
www.anabolicaddiction.net

Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - REHAB - IMPAC
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
recarp82 is offline   Reply With Quote
Old 09-06-2011, 06:12 PM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,712
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by rippednmichigan View Post
It alternates like this:

Day 1
chest,shoulders, tris

Day 2
Back, rear delts, traps, bi's

Day 3 off

Day 4
Legs

Day 5
Repeat day 1

Day 6 & 7 off

then it would be Monday again but starting where I left off with the previous week, day2.
Like it.

Get this done hombre.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
bulk or cut, epicness, log, ripps, week


Similar Threads
Thread Thread Starter Forum Replies Last Post
Ripps tattoo fund! rippednmichigan General Board 2 09-02-2011 08:08 AM
Ripps crazy $25 shipped sale!!! rippednmichigan General Board 6 06-25-2011 09:59 AM
Ripps Taking Ohio Contest Prep rippednmichigan Training Logs 361 01-21-2011 07:37 PM
Ripps video of the day rippednmichigan Video 4 09-07-2010 03:11 PM
Clean or dirty bulk, losing fat/getting harder during bulk, possible? big_swede Muscle Building and Bodybuilding 4 05-13-2010 07:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.