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Old 10-19-2011, 05:40 PM   #81
rippednmichigan
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Week 3, Day 17: OFF
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Old 10-19-2011, 06:43 PM   #82
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Originally Posted by rippednmichigan View Post
Week 3, Day 17: OFF
Not allowed.




Workouts are looking good as always.
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Old 10-19-2011, 07:05 PM   #83
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Not allowed.




Workouts are looking good as always.
Tomorrow is another off day then I'm a killing it!!
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Old 10-19-2011, 07:09 PM   #84
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Old 10-25-2011, 03:31 PM   #85
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Week 3, Day 18: OFF
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Old 10-25-2011, 03:37 PM   #86
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Week 3, Day 19:
Shoulders, Calves & Abs


Superset:

Dumbbell Side Raises:

20x15,15,12

Front Dumbbell Raises:
20x15,12,8


Smith Shoulder Press:

95x15
90x15x2

Rear Delt Raises:

15x12x6
15x10

Standing Calf Raises:

225x15
205x16,15,15,13

Sit-Ups:
3 sets to failure

Cardio: 20 minutes
Twists: 150 reps
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Old 10-25-2011, 03:43 PM   #87
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Week 3, Day 20:
Legs


Leg Extensions:
50x10, 70x10 WU
Drop set of 100 total reps
105x15
95x15
85x15
75x15
65x15
55x15,10

Box Squats:
205x15,15

Standing Hamstring Curls:
0

Hack Squats:
0

Called it quits, too much on my mind with family, hospital visits children sick.
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Old 10-25-2011, 03:44 PM   #88
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Week 3, Day 21: OFF
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Old 10-25-2011, 03:45 PM   #89
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Week 4, Day 22: OFF
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Old 10-25-2011, 03:51 PM   #90
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Week 4, Day 23:
Back & Biceps


Reverse Grip Pulldowns:
50x12, 70x12 WU
160x12
210x12
230x10

Bent Over Barbell Rows:
115x12
135x12
155x12

Single-Arm Rows:
55x10 WU
65x10
75x8

Reverse Grip Pulldowns:
160x12
180x12
200x10

Machine Preacher Curls: Triple Drop Sets
70x12- 60x12- 50x12- 25x12
70x12- 60x12- 50x10- 25x12
70x10- 60x10- 50x10- 25x12
70x10- 60x10- 50x10- 25x12

EZ Bar Curls: Triple Drop Sets
75x10- 65x10- 55x10- 35x12
75x10- 65x10- 55x10- 35x12
75x10- 65x10- 55x10- 35x11
75x10- 65x10- 55x9- 35x11
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