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Old 09-19-2011, 06:37 PM   #41
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Originally Posted by BendtheBar View Post
Doesn't it always happen like this.

Good luck with dippers Ripper.
lol Dipper Ripper! Thanks Steve!
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Old 09-25-2011, 01:12 PM   #42
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So this past Monday I tweaked my back and still did my leg day that same day, well it ended up killing me all week. On top of that I basically ended up getting strep on top of that! So needless to say diet was pure crap, either I couldn't eat from pain or I just ate crap like ice cream because it actually felt good. Training and diet resume tomorrow!
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Old 09-25-2011, 01:15 PM   #43
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Hopefully the ice cream bulk will catapult you into some strong training madness.
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Old 09-25-2011, 01:22 PM   #44
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Hopefully the ice cream bulk will catapult you into some strong training madness.
lol I hoping the scale wil treat me well tomorrow, though I'm not counting on it.
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Old 09-25-2011, 01:49 PM   #45
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Tell those Lions to wake up.
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Old 09-25-2011, 03:45 PM   #46
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F those lions!!!

Not F ripper tho...get better soon buddy.
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Old 09-25-2011, 03:50 PM   #47
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Quote:
Originally Posted by BendtheBar View Post
Tell those Lions to wake up.
lol I bet Andy is screaming like a mad man right now. He tore up his ankle in softball a while ago and just got surgery so he has nothing better to do.
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Old 09-25-2011, 03:59 PM   #48
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No more working out in the freezing cold!!!!! WWOOOOOOOOO!!!!

Picked them both up pretty cheap from an elderly couple, going to be sooo nice with heat in the garage this winter!




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Old 09-26-2011, 05:32 PM   #49
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Monday Week 4


Workout Day: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Felt really really week on bench today and it really messed up my whole work out today.

Chest:

DB Incline:
45x10x10 WU
75x10,10,8

BB Bench:
225x1
205x1
185x6,6,6

Cable Flies:
60x12,11

Shoulders:

BB Press:
95x8,8,6

DB Side Lats:
25x10,10,10

Triceps:

DB Skull Crushers:
25x10,10,10

BW Dips:
10,10,10
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Old 09-26-2011, 05:47 PM   #50
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Quote:
No more working out in the freezing cold!!!!! WWOOOOOOOOO!!!!
Wimp!













Just kidding, just kidding.
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