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Old 12-07-2011, 07:51 PM   #121
rippednmichigan
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Meals for high carb day

Meal 1
wake
up

oats
scrambled egg whites
olive oil

Meal 2
3hrs
after
meal 1

shredded wheat cereal
whey protein milk
ground flax seed

Meal 3
3hrs
after
meal 2

mixed frozen veggies
skinless chicken breast
nuts

Meal 4
3hrs
after
meal 3

shredded wheat cereal
whey protein milk
ground flax seed tbsp

Meal 5
3hrs
after
meal 4

mixed frozen veggies
skinless chicken breast
nuts

Meal 6
3hrs
after
meal 5

shredded wheat cereal
whey protein milk
ground flax seed
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Old 12-09-2011, 09:13 PM   #122
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Old 12-09-2011, 11:05 PM   #123
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Nice find on that article.

Keep charging hard Ripper.
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Old 12-27-2011, 05:55 PM   #124
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Looking at getting back after it come Monday. Been sick and feeling better but still struggling a bit.
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Old 12-27-2011, 06:44 PM   #125
BendtheBar
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Get well buddy.
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Old 01-02-2012, 07:52 PM   #126
rippednmichigan
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HAPPY NEW YEAR MAB!!

Oh yeah!!! First work out of 2012 and it felt great!! After being sick for so long and the holidays I'm back. I didn't loose to much strength but it is the first work out of the year. Started the day out with 30 minutes cardio followed by a shake and some steel cut oats MMMMMM! Work out this evening was good, took my serving of K-Otic and EFX L-Carmitine, mixed up some Xtend and hit it. Kept my rest times down to 60 seconds 90 tops. Pump was crazy (but I always get a crazy pump with K-Otic!) It's push time now as the wife and I are taking our first cruise together in May, so I gotta get cut up as I don't plan on wearing a shirt much lol. We've never had a honeymoon so this is going to be great. Weight is 170lbs, up a few but meh. I got this!

AM Cardio: 20 minutes

PM
Flat Dumbbell Press:
WU 55x10, 65x10, 75x10
85x10,7

Incline Flyes:
45x10x2

Straight Arm Pulldowns:
90x12
100x12

Rope Extension:
90x12
95x11
100x9

Overhead Cable Extensions: Died out fast on these!
1000x12,8,6

Overhead Dumbbell Extension: Toast!!
55x8,6,5
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Old 01-02-2012, 07:58 PM   #127
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome back Ripper and tear it up in 2012 hombre!
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Old 01-02-2012, 08:00 PM   #128
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
Welcome back Ripper and tear it up in 2012 hombre!
Thanks Steve, I got some catching up to do.
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Old 01-02-2012, 09:40 PM   #129
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Nice work ripped! Glad to see you back crushing the weights!

Keep it up buddy
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Old 01-03-2012, 05:41 PM   #130
rippednmichigan
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Quote:
Originally Posted by jwood View Post
Nice work ripped! Glad to see you back crushing the weights!

Keep it up buddy
Thanks buddy!!
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