|08-31-2011, 03:30 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
5kg's Snippets of a Workout
A new log, pretty obvious
This is still a fullbody routine but since I can't be bothered writing every little detail from A to B and then to C, there will only be snippets of each day's session which means I won't get bored writing the log, hopefully.
At the moment, I'm still getting my back up to par after having an induction last Friday, at the local gym; an induction which had to be gone through in order to be allowed to use the gym. However, because I had an "idiot" trainer take me through the machinery, I injured my lower back/hip area, on the Leg Press, I reckon, after having done some research.
Anyway, after several Deep Heat massages from hubby, and a couple of back exercises, I'm starting to feel better; yesterday, I thought I'd be out of it for quite a time but things seem to be looking up today and I'm hoping it continues that way.
So, no Snippets today...just resting and rehabing.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
Last edited by 5kgLifter; 08-31-2011 at 03:36 PM.
|5kg, snippets, workout|
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