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Old 09-03-2011, 10:06 AM   #31
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Strong work big man, sick benching! In for this log
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Old 09-03-2011, 12:28 PM   #32
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Originally Posted by LtL View Post
Really enjoyed training this morning. Great work and thanks for your help. Here's to BDFPA being dominated by TNT next year

Now I'm going to eat my not inconsiderable weight in chocolate cornflake cakes

LtL
Yeah man, it was great, really felt like we tore it up! Haha, going to have to get TNT t-shirts so we can represent!

Hope you enjoy(ed) those chocolate corn flake cakes, they sound pretty damn good.

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Strong work big man, sick benching! In for this log
Thanks a lot mate, although I wont be happy until I've finally benched 200, even if it is off a 3-board!
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Old 09-03-2011, 06:56 PM   #33
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Nice bash session. Enjoy the rest of the weekend.
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Old 09-04-2011, 04:10 AM   #34
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Nice bash session. Enjoy the rest of the weekend.
Thank you mate, seeing some uni friends today so it'll be nice just to kick back and relax.
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Old 09-04-2011, 04:12 AM   #35
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Thank you mate, seeing some uni friends today so it'll be nice just to kick back and relax.
Enjoy it big man. I am seeing Mrs LtL's family for a meal so, for a change, I plan on getting my eats on

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Old 09-04-2011, 04:15 AM   #36
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Enjoy it big man. I am seeing Mrs LtL's family for a meal so, for a change, I plan on getting my eats on

LtL
Thanks mate, you too. Haha, make sure you take advantage of the meal-age!
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Old 09-04-2011, 04:22 AM   #37
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So I received an email last night:

"Congratulations you have quaified for the BDFPA World Championships in Glasgow full details attached please send no money to me pay at the venue ensure the entries are sent to me by the 1st October."

Aside from the horrendous punctuation and lack of formality about it (I was hoping for a grand invitation - this is to represent England at the world championships after all!) I'm really glad to have finally received my invite.

But this means that it's well and truly game time. I NEED that world record squat, I NEED to hit a 660 total. I have to admit, with only 10 weeks left till the event and thus 9 or so weeks of training this is going to be difficult. I see potential in my deadlift - the 250 wasn't as crazy difficult as I was expecting so I can see me hitting 255 in a few weeks leaving 260 for the comp perhaps. I'm confident about my bench, 155 felt strong so with the intense training I'm doing for it I can see me having a 160. The squat, on the other hand, might be tough - 232.5 was really intense and I still need 7.5kg on that in 9 weeks. Doesn't sound a lot, but every little kg adds more strain. I also don't find squatting at a comp helps much, as I'm nervous as hell and just focused on making the lift, not going balls out. My third attempt at the Euros might see that change.

So, nine weeks to go, might spend some time tomorrow writing out everything leading up to the worlds. Its' going to be big, it's going to be intense. I'm excited. Game on.
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Old 09-04-2011, 04:53 AM   #38
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Thanks a lot mate, although I wont be happy until I've finally benched 200, even if it is off a 3-board!
200kg is always 200kg, great target!
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Old 09-04-2011, 04:55 AM   #39
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Great log... kill the Nationals buddy and bring it home for England (yeah i know I live in Wales, but its a long story....)

Subbed for this...

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Old 09-04-2011, 05:00 AM   #40
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Great news mate. The most important thing about plans is having one. Look forward to talking it through on Tuesday.

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