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Old 08-28-2011, 07:29 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Default Death to BendTheBar

August 28th, 2011

Time for a new log. With my first powerlifting meet behind me, it is time for a new goal.

Goal: Drop my bodyweight into the 220s. This will be a death to the old BendTheBar, and a birth of a new BTB.

I will be using a Pull, Squat, Press workout structure. Each workout will feature up to 5 exercises:

--Pull Exercise. Deadlift, high pulls, power cleans, power snatches, rack pulls, etc.
--Squat Exercise. Squat, front squat, goblet squat, zercher squats, etc.
--Press Exercise. Bench Press, overhead press, etc.
--1-2 Assistance Exercises. Dips, heavy abs, side bends, rows, power shrugs, close grip benches, etc.

I will continue with my practice of doing whatever I feel like on any given day.
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Old 08-28-2011, 07:42 PM   #2
Ripped64
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Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
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Goodluck Steve, bring on 220!
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Old 08-28-2011, 07:47 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks Ripped.
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Old 08-28-2011, 07:48 PM   #4
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,486
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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You've got the support, now do the work Brother!
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Old 08-28-2011, 07:52 PM   #5
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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On it.
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Old 08-28-2011, 07:57 PM   #6
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Very Bill Starr-esque approach, and anything to do with Starr is awesome. (He also had a beard, is it a co-incidence? I think not)

Just do me a favour and take a few days off before you start back. Your enthusiasm will be high right now and although you might not feel it yet; your body will be wrecked from the all encompassing physical and mental fatigue of competition.
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Old 08-28-2011, 08:05 PM   #7
mab54
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Join Date: Jul 2011
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Congratulations on the meet!! and good luck on getting to 220!
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Old 08-28-2011, 08:14 PM   #8
nighttrain
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good luck Steve
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Old 08-28-2011, 08:40 PM   #9
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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In for the cut of the century, and loving the instictive training plan.
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Old 08-28-2011, 08:45 PM   #10
Szelago
44 yr bulk phase complete
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Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
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You got this, Steve.
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