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Old 01-27-2013, 10:29 AM   #1651
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I like the plan, and congrats on your weight loss. I am working on that myself!
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Old 01-27-2013, 03:37 PM   #1652
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Welcome back K! Good first session back too, bring it!!
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Old 01-27-2013, 04:21 PM   #1653
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Quote:
Originally Posted by Kuytrider View Post
The goal is strength gain on the main compounds with as little weight gain as possible.
Right. You're gonna have to gain some weight to get strong. Gain 10kg, cut back 5-8kg. Gain another 10kg cut back again. Each time you'll be bigger and leaner.

Just don't panic when you feel a little fat, then go on a massive cut and start from square one again. That helps nothing.

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Old 01-27-2013, 06:09 PM   #1654
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Welcome back hombre.

Quote:
Oddly enough, I've been doing this more than a week and my calorie intake has gone up a bit so I expected a gain or at least a rebound. In fact, I dropped even more weight and was 181.6 on Saturday morning, the lowest I've been at any time on the cut This pleases me.
Victory!
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Old 01-28-2013, 01:51 AM   #1655
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Quote:
Originally Posted by Kuytrider View Post
Sunday 27 January
Squats - 90kg: 3 x 5
Cleans - 70kg: 3 x 3
OHP- 45kg: 3 x 5
Pull ups - BW: 3 x 5
BB curls - 35kg: 3 x 8
Seated Calf Raises: 40kg: 3 x 10
Great working Kuyt ... 3x Squat will be fun w/o any doubt ... Stay focused and you will surpass your goals very soon ...
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Old 01-29-2013, 12:29 PM   #1656
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Thanks gang

Went to that fitness class again with the missus and felt a strain in my hammy halfway through so sat the rest out. No sense in risking any major injuries. Felt good to train today as it happened so I went ahead and did it.

Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5

Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8
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Old 01-29-2013, 02:21 PM   #1657
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Quote:
Originally Posted by Kuytrider View Post
Thanks gang

Went to that fitness class again with the missus and felt a strain in my hammy halfway through so sat the rest out. No sense in risking any major injuries. Felt good to train today as it happened so I went ahead and did it.

Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5

Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8
Great work K! Glad the ham was ok, keep killin it bud!!!
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Old 01-29-2013, 04:28 PM   #1658
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Gonna be sore tomorrow. Keep hard after it.
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Old 01-30-2013, 02:09 AM   #1659
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Great going Kuyt ... keep progressing ...
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Old 01-30-2013, 03:27 AM   #1660
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Quote:
Originally Posted by Kuytrider View Post

Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5

Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8
nice work P , a lot of ground covered in this one
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