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Old 07-22-2012, 03:10 PM   #1131
BendtheBar
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85 (187) x5 - These are no joke!
Plenty of fun, aren't they?
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Old 07-23-2012, 03:16 AM   #1132
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Sunday 22 July
Squats
125 (275) x 1
that's what I was telling you to do ... you denied it and then did it that means you are still not aware of your potential ...
Keep lifting Kuytrider
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Old 07-23-2012, 07:53 AM   #1133
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Quote:
Originally Posted by Kuytrider View Post

Saturday 21 July
Squats
120 (264) x 5 PR
BOOM! breakthrough! build on this now and push that squat higher and higher
nice reward for all that effort you are putting in.

Quote:
Originally Posted by Kuytrider View Post
Sunday 22 July

Squats
125 (275) x 1 - Easy money (for a change) if I'm being honest. Aiming to be a touch more upright to avoid falling forward. Good bar control today.

Walkouts
165kg - 3sets of 15 second holds - May stay here for a bit. This was not easy to walkout but holding it was fine. Some guy asked me before my second attempt if I needed a spot I explained what I was doing and he said it was a good idea.


The Bear
3 sets of 6 reps @ 30kg
remind me what your PR on squats are befoe you smash that record?
had a good laugh on the walkout story!
nice weight for these.

doing the bear??! its getting popular around these parts lately!
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Old 07-23-2012, 07:53 AM   #1134
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Good to see your still making solid progress Kuyt!

Keep it going
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Old 07-23-2012, 07:53 PM   #1135
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Nice work Kuyt! Gotta love 'em paused squats too
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Old 07-23-2012, 09:41 PM   #1136
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Some fine squating going on, and those pauses are great and fun!
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Old 07-24-2012, 08:31 AM   #1137
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Getting.It.Done.

Awesome PR's Kuyt!
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Old 07-24-2012, 10:26 AM   #1138
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Originally Posted by BendtheBar View Post
Plenty of fun, aren't they?
No!

Quote:
Originally Posted by ravimolasaria View Post
that's what I was telling you to do ... you denied it and then did it that means you are still not aware of your potential ...
Keep lifting Kuytrider
I thought you meant hitting 275 for 5 reps Ravi

Quote:
Originally Posted by markievicz View Post
BOOM! breakthrough! build on this now and push that squat higher and higher
nice reward for all that effort you are putting in.



remind me what your PR on squats are befoe you smash that record?
had a good laugh on the walkout story!
nice weight for these.

doing the bear??! its getting popular around these parts lately!
Thanks Mark! My 1RM PR for squats is 140kg. Did it once and it was an inch high so I did it again to depth the following week

Quote:
Originally Posted by JordanK91 View Post
Good to see your still making solid progress Kuyt!

Keep it going
Thanks Jordan. Nice to see you back

Quote:
Originally Posted by Pull14 View Post
Nice work Kuyt! Gotta love 'em paused squats too
Paused squats suck! In a nice way of course

Quote:
Originally Posted by mab54 View Post
Some fine squating going on, and those pauses are great and fun!
We have differing ideas of fun young man

Quote:
Originally Posted by Jen View Post
Getting.It.Done.

Awesome PR's Kuyt!
Thanks jen

Tuesday 24 July
Every session is a killer though I don't feel wiped out after sessions anymore.

Squats
60x5
75x5
90x5
105x5
120 (264) x 6 PR
The 6 reps took 29-30 seconds so I dont know if that's too long to be useful for strength The last rep was about 4 seconds from the start of the descent to finish of the rep!

Bench
50x5
62.5x5
75x5 - First 3 sets paused
87.5x5
100 (220) x 5 PR
Last rep was life and death and when I was done, I mouthed 'finally' to some random guy next to me on the preacher curl machine One rep didn't touch the chest (half inch high) but I'm counting it anyway!

Should I go to 102.5 or stick with 100 and try to get 5 reps again?

Pendlay Row
45x5
60x5
67.5x5
77.5x5
87.5 (192) x 5
Would like to say PR here too but the last 2 reps were not good and didn't touch the chest so I am sticking here next week.

Squat Walkouts
165kg: 3 x 15 second holds - The unracking is the hardest part by far but you guys know that already

Paused Close Grip Bench
67.5 x 8 - 3 sets

Supersetted with B/W Chins - 6, 5, 4

Seated DB Curls
17.5 x 8, 8, 7 - May switch back to Ez curl or Olympic bar curls

Stair sprints - 12 x 1.5 flights
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Old 07-24-2012, 10:38 AM   #1139
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Lovely stuff, 2 PR's on the big lifts! That's the way to do it.

Quote:
Originally Posted by Kuytrider View Post
The 6 reps took 29-30 seconds so I dont know if that's too long to be useful for strength
Best not to start timing reps, it's a very slippery slope from there...
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Old 07-24-2012, 10:45 AM   #1140
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Lovely stuff, 2 PR's on the big lifts! That's the way to do it.



Best not to start timing reps, it's a very slippery slope from there...
Thanks mate.

I didn't count them during the set I just noticed that from the playback on my phone recording. When that bloody bar is on my back, the ONLY thing I think of is making the reps
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