Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-29-2012, 10:16 AM   #691
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Awesome work, 4pps is a good day, great progress recently.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Sponsored Links
Old 03-29-2012, 10:38 AM   #692
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

PR machine!!!!

Very nice pulls, really making some progress in here!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 03-29-2012, 11:12 AM   #693
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Big pull kuyt! Great work
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 03-29-2012, 02:43 PM   #694
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,812
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
180x1 - PR! Honestly feel there is more here. Knees to near lockout was the hardest and lockout was surprisingly comfortable. Held the bar for a good 6-7 seconds and could have done longer.
Yeah buddy! I love to stand there after a deadlift PR and just hold the weight.

Great job.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-29-2012, 02:46 PM   #695
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Lovely PR.

Adding some size and dieting will help you 'look' more like a lifter. But for now, size will probably make the most difference.
Fazc is offline   Reply With Quote
Old 03-29-2012, 05:20 PM   #696
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default

BEAST! Awesome work in smashing the big 180 mate, that's a massive milestone!
__________________
Hazzard is offline   Reply With Quote
Old 03-30-2012, 04:42 AM   #697
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

sounds like you smashed 4 plates a side! pretty jealous as its my goal

on a serious note, your making super progress! keep up the great work!

as for your arms, keep working on the big lifts and they'll naturally grow

happy birthday aswell
JordanK91 is offline   Reply With Quote
Old 03-30-2012, 09:59 AM   #698
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

Great PR Kuyt! Now onto 5 plates haha...
Pull14 is offline   Reply With Quote
Old 03-30-2012, 12:11 PM   #699
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by Pull14 View Post
Great PR Kuyt! Now onto 5 plates haha...
HA! That's exactly what I was going to say.

That's a mondo deadlift, buddy. I have similar goals for this time next year, too. I'll race ya!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 03-31-2012, 06:53 AM   #700
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Quote:
Originally Posted by tank View Post
grats on the pr, grats on not being sick, and if i am deducing correctly happy 30th birthday! great work all around kuyt.
Quote:
Originally Posted by SeventySeven View Post
Yeah buddy, keep pushing!
Quote:
Originally Posted by markievicz View Post
happy birthday big man!

nice way to celebrate it with a PR ....

i wouldnt sweat it about the arms , keep progressing with the DL/Rows and Benching and they will be taken care of!
Quote:
Originally Posted by JTurner View Post
Awesome work, 4pps is a good day, great progress recently.
Quote:
Originally Posted by J_Byrd View Post
PR machine!!!!

Very nice pulls, really making some progress in here!
Quote:
Originally Posted by bruteforce View Post
Big pull kuyt! Great work
Quote:
Originally Posted by BendtheBar View Post
Yeah buddy! I love to stand there after a deadlift PR and just hold the weight.

Great job.
Quote:
Originally Posted by Fazc View Post
Lovely PR.

Adding some size and dieting will help you 'look' more like a lifter. But for now, size will probably make the most difference.
Quote:
Originally Posted by Hazzard View Post
BEAST! Awesome work in smashing the big 180 mate, that's a massive milestone!
Quote:
Originally Posted by JordanK91 View Post
sounds like you smashed 4 plates a side! pretty jealous as its my goal

on a serious note, your making super progress! keep up the great work!

as for your arms, keep working on the big lifts and they'll naturally grow

happy birthday aswell
Thanks mate. Buut buuut, I want gunzzzzzzzz You can race Mike and I to 5 plates I predict you'll hit 4pps in less than 3 months.
Quote:
Originally Posted by Pull14 View Post
Great PR Kuyt! Now onto 5 plates haha...
You know it

Quote:
Originally Posted by MikeM View Post
HA! That's exactly what I was going to say.

That's a mondo deadlift, buddy. I have similar goals for this time next year, too. I'll race ya!
No problem Mike, race ya to 5 plates

Thanks everyone for an overwhelming response!

Saturday 31 April
Mrs Kuyt is off home to Nigeria for 3 weeks so I'll have to fend for myself
Heading to Ireland in 11 days myself for a week. Anyways, to work!

Chins - Ladder 1, 2, 3, 1, 2, 3 - I suck at chins lately

Clean and Push Press
45x5
55x3
65x1
77.5x1
85x0 - Clean was meh and didn't have the drive today. I always feel absolutely wrecked after the first 5 minutes but it soon passes. I carry lots of nervous energy to the gym with me I reckon.

77.5x2
77.5x2
77.5x2 - This was ok though balance was off for the first set. Shoulder feels much better now.

Dynamic Shrugs - Decided to do these today as tomorrow could be brutal
100x5
120x5
125x5
130x5
140x3
150x3 - PR - Hands get cut up but the Rippetoe shrug seems to work ok. If my traps ain't hurting, I am not going heavy enough!

Close Grip Bench - The 'low' bench I refer to has the bar set just 10 inches from your face. Don't know who designed it but it is far too low for proper benching IMO. As you have to lift the bar off the rack, getting tight is impossible.
75x5
75x5
75x5

Dynamic Bench
60x3 - 8 sets - better than last week

Standing DB shoulder press
20x5
22.5x5
22.5x5
MUCH harder than the seated equivalent.

Abs
Weighted crunch + 35kg Dumbbell - 3 x 8 supersetted with

Russian Twist + 15kg Dumbbell - 3 x 8
Kuytrider is offline   Reply With Quote
Reply

Bookmarks

Tags
dipping, kutyrider, kuytrider, kuyyrider, log, powerlifting, rippetoe, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Beginning powerlifting training log jp_ottawa Training Logs 989 10-25-2012 09:39 AM
Mike Anderson Powerlifting Training Log MonsterMike Training Logs 126 09-04-2012 06:40 PM
History of Powerlifting, Weightlifting and Strength Training BendtheBar Articles 8 07-30-2012 08:08 AM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Sheiko Powerlifting Training System Iron Gladiator General Board 8 12-29-2009 10:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:37 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.