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Old 02-20-2012, 05:58 PM   #511
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Nice work. If you want to pull from lower, stand on some plates.

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Old 02-21-2012, 03:23 AM   #512
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nice work and a PR is always good.

i need to research the rack pull myself for future use
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Old 02-21-2012, 04:45 AM   #513
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Good going Kuyt. Strong baseline PR.
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Old 02-21-2012, 09:48 AM   #514
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Quote:
Originally Posted by BendtheBar View Post
PR! Bam.

Got your PM. Will get everything initiated tonight after dinner.
Thanks Steve.

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Originally Posted by Hazzard View Post
Awesome work Kuyt, killed it.
Cheers Buddy.
Quote:
Originally Posted by LtL View Post
Nice work. If you want to pull from lower, stand on some plates.

LtL
Good idea! A pair of 25kg plates will do. But only one plate, stacking could lead to accidents and I am one clumsy bastard!

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nice work and a PR is always good.

i need to research the rack pull myself for future use
Thanks Mate.
Only started doing them. Tried them once before eons ago.

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Good going Kuyt. Strong baseline PR.
Cheers J.
I do feel that there is more there than 170kg (since this is only 5kg above my best full DL) but this is a good place to start.

Tuesday 21 February
Bench
bar warm up
60x5
75x3
85x2
100x1
107.5x1 - Shocked by the ease with which I pressed this. Next heavy bench is 2 weeks from now, hope it is as comfortable then. If it is, I will go for 110kg afterwards to see if it is a viable baseline.

92.5 - 5 x trebles
No difficulty here whatsoever

Box Squat
60x5
80x5
90x5
100x5
Hmmmm... The lowest the bench goes still leaves me 4 or so inches above parallel. I pause at the bottom before doing the rep as powerfully as possible.
Is it worth continuing with this as depth is not being hit or should I use Anderson squats instead?
To be honest, I may use Andersons on squat day 3 anyway.

BTNP
45x5x 3 sets
Much better than last week

Abs
Leg raise on bench
6,8,8,8

Day off tomorrow.
I will actually be away from the gym from Saturday's session until Thursday. I assume this will not affect me in the slightest and may actually help me in recovery terms?
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Old 02-21-2012, 11:09 AM   #515
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great work kuyt. yes, i think more often a few days off brings surprising strength rather than surprising loss of strength.
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Old 02-21-2012, 08:42 PM   #516
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Great job kuyt on pressing!

Also I highly recommend anderson squats, I feel like they have really helped with my sticking points on squats.

The extra rest should help you can back much stronger to smash more weights!
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Old 02-22-2012, 03:33 AM   #517
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good pressing Kuyt - enjoy thefew days break and the concert!
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Old 02-22-2012, 05:13 AM   #518
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Nice benching kuyt - go get that 110 in 2 weeks!

Enjoy your rest
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Old 02-22-2012, 07:24 AM   #519
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Nice pressing!!! You earned the days off to recover
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Old 02-22-2012, 09:27 AM   #520
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Nice work on the bench! I dont know if there is a lot of benefit from having a box that high. I would switch them for the Anderson squats. Just my .02 cents
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