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Old 11-28-2011, 05:19 PM   #181
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Good luck Kuyt. Get it!
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Old 11-29-2011, 03:19 AM   #182
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Good luck Kuyt. Get it!
Moving it tomorrow. Was just too wrecked this morning to make my usual 5.30am start. Didn't get up till 7.30am and I have far too much work today to hit the gym. It doesn't matter though, today and tomorrow were interchangeable and I do bench on Thursday so it's all good Plus I get an extra day to finally get over this flu which is subsiding at long last.
Incidentally, it's a horrible day over here. So glad I work from home I should add that to the 'things that make me happy' thread!
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Old 11-29-2011, 03:22 AM   #183
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Attempting 5 x 135kg single deadlifts tomorrow provided I still feel strong
no doubt you will get these buddy
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Old 11-30-2011, 08:59 AM   #184
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no doubt you will get these buddy
You were right
My hands were destroyed in the warm ups which I couldn't understand. They first few sets cut my my hands badly which has never happened before. By the end of the last 5 rep set, my hands were practially bleeding. Other than that, the strength was there easily.

Deadlifts
135kg: 5 x singles
No problems at all barring cut hands

105kg: 5 x 5 last 2 sets hard simply because of aforementioned hand trouble. Weight was light.

Abs:
Rope pull down
Point 16: 1 x 12
Point 17: 1 x 12
Point 18: 1 x 12

Woodchop: 10kg: 2 x 12

Cardio: Treadmill 20 mins

Incline 8%, Speed: 3.6 mph


Bench tomorrow

Last edited by Kuytrider; 12-01-2011 at 09:14 AM. Reason: Forgot an entry
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Old 11-30-2011, 09:40 AM   #185
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Awesome!!

nice pushing through the pain barrier....


"pain is temporary , pride lasts forever"
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Old 11-30-2011, 11:31 AM   #186
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Deadlifts
135kg: 5 x singles
No problems at all barring cut hands
A few battles scars. Glad to see you nailed this. Nice work.
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Old 11-30-2011, 11:43 AM   #187
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A few battles scars. Glad to see you nailed this. Nice work.
mark of an iron warrior. nice work kuyt.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-30-2011, 01:29 PM   #188
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Thanks guys but I will probably wear gloves during the warm up and take them off for the heavy stuff. If I find they are tearing up in the 5x5, I will put them on again, no sense in missing a lift because I lose the grip and I don't think the gym will take kindly to my blood on their equipment I don't need wraps or gloves for my singles and that's the main thing I guess.

Since I ditched the wraps a few months ago and went bare handed as it were, my deadlift has increased monstrously. I can honestly see me hitting 400 in the deadlift in 2012. Squat will be much harder to do I reckon.
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Old 11-30-2011, 01:32 PM   #189
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get it brother!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-01-2011, 09:13 AM   #190
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Week 1 Day 4
Could be a problem in the bench in future since no one in the place knows how to spot and I don't want to have to ask anyone to spot me 5 times! Felt tough today but possibly because I was a bit complacent. The singles I focused on flew up.

Bench:
50x8
65x5
75x3
85x1
95kg: 5 x Singles

75kg: 5 x 5
Pretty easy actually

Row
62.5x5x5
Last sets felt a bit rough, really had to force the issue.

Cardio:
Cross country trainer machine intervals:
1 x 30 secs
2 x 25 secs
2 x 20 secs
1 x 15 secs
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