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Old 12-14-2012, 01:01 PM   #1581
MikeM
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Hey, Hey, HEY! I resemble that remark!

And I bought my own Lat Pulldown and I keep it to myself, so there.

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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-14-2012, 01:15 PM   #1582
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So which are we calling into question, that he has girly arms or that he can deadlift 150kg?
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Old 12-14-2012, 01:33 PM   #1583
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Oh, his manhood, no question. He's a Liverpool fan for goodness sake!

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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-14-2012, 01:39 PM   #1584
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Quote:
Originally Posted by MikeM View Post
Oh, his manhood, no question. He's a Liverpool fan for goodness sake!

Hahaha, excellent!
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Old 12-14-2012, 01:50 PM   #1585
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Thanks everyone!

Except...

Quote:
Originally Posted by Fazc View Post
So which are we calling into question, that he has girly arms or that he can deadlift 150kg?
Quote:
Originally Posted by MikeM View Post
Oh, his manhood, no question. He's a Liverpool fan for goodness sake!

You guys suck
My deadlifting is awesomeness personified Fazc (Not really)

As for Mike, I think you said you were a Chelsea fan. Isn't that the little London club that got founded in 2003? Chelski FC
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Old 12-14-2012, 02:06 PM   #1586
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Ha Ha!

No, I hate Chelsea since the Special One! I'm actually a Blackburn fan if anything. Roy Wegerle played with my team here in the states after Blackburn, and Ryan Nelsen went to Blackburn from my team here. Brad Friedel, etc. But, I'm more a Bundesliga watcher than English footie. Ever Since Sir Alex and money made the league into haves and have nots. Same with Spain. A couple teams at the top, and then everyone else. Why bother?

Yeah, Bayern tries to dominate Germany, but fails more often than not.

Cheers!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-15-2012, 03:35 AM   #1587
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Deadlift?
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Old 12-15-2012, 07:41 AM   #1588
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Good stuff K, I really lovehate the plank. Try compete with a buddy sometime, it very much suck)
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Old 12-15-2012, 12:45 PM   #1589
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Thanks gang.

Cycle 1 week 2 Shoulders density
Sat 15 Dec

Strict OHP
52.5Kg: 7, 5, 5, 4, 5, 5, 3 = 33 reps. 3 above target

BTNP
42.5kg: 7, 5, 5, 5, 4, 5, 4 = 35 reps. 5 above target

BB Curl
35kg: 7, 9, 8, 7, 6, 7, 6 = 50 reps. 20 above target

Side Bend
25kg: 2 x 15

Static Holds
32.5kg: 20 secs
35kg: 2 x 20 secs

Leg day from hell tomorrow.
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Old 12-15-2012, 01:07 PM   #1590
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Great workout! Woohooo Leg day next !
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