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Old 11-20-2012, 01:23 PM   #1481
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Thanks guys. I enjoyed the weekend and has steak dinners on Friday and Saturday

5 days of rest from the gym and while my back feels better, I was seemingly on a mission to injure myself today and came quite close to disaster on the bench.

Cycle 3 week 3 session 1
Tuesday, Nov 20

Bench Press
80x5
92.5x3
102.5 (226) x 3 - I'm normally a good judge of when to rack the bar but today I foolishly went for a 3rd rep. I thought about it after rep 2 and went for it when it was not a good idea. The result was a 10 second battle with the last rep (no exaggeration) and I only made it through sheer refusal to be made an arse of. I had no spotter you see so it was a hairy moment Hurt my hamstring in the process though.
85x5 - Not good either.

Dumbbell Pullover
32.5kg: 3 x 8

Standing Calf Raise
Pin 13: 3 x 12

Squats
107.5kg : 5 sets of 3
Some lad I know in there asked me if I was on steroids as it was a heavy weight. I assume he was taking the piss but since hardly anyone in there can even squat 100kg to parallel, who knows?

Push Press
67.5kg: 5 sets of 3

Leg extension
Pin 15: 2 x 12, 1 x 10

Rope Pulldown
Pin 8: 1 x 12
Pin 9: 1 x 8
Pin 10: 1 x 7
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Old 11-20-2012, 01:42 PM   #1482
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Quote:
Hurt my hamstring in the process though.
Nothing serious I hope.
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Old 11-20-2012, 03:49 PM   #1483
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Originally Posted by BendtheBar View Post
Nothing serious I hope.
I'd say I'm okay Steve, thanks for being concerned I get a lot of niggles together and then I'll go a long period where I feel great. Just got to ride the storm. Maybe the weight loss is exacerbating the niggles because my form is no more rubbish than usual
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Old 11-20-2012, 06:27 PM   #1484
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Good stuff. And grab a spotter why don't ya? Oh yeah, bad spotters in your gym aren't there? I think I remember you complaining about them before. Maybe you should train one of them up?

I've had that question too. It's never from anyone that lifts seriously is it?

Take care of those niggles! They add up.
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Old 11-21-2012, 01:33 AM   #1485
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take care Kuyt ... an injury can waste a lot of time ... Hopefully that hamstring is better now ... keep lifting buddy ...
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Old 11-21-2012, 06:48 AM   #1486
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Good point by Mike to train someone up on how to spot correctly.

I notice that push press in sneaking up nicely under the radar
Nice going
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Old 11-22-2012, 10:58 AM   #1487
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Thanks guys! Train someone to spot? I've heard it all
Rule #1 - DON'T GRAB THE BAR UNLESS I SAY SO!
Pretty much covers it!

Thurs 22 Nov
Cycle 3 Week 3 Session 2

Clean Pulls
40x5, 60x3, 70x1
85kg: 5 x singles

Deadlifts
100x5
120x3
135x5
152.5x3
170(374) x 1 - That's all I had. 152.5 felt unusually heavy and I had no power at all today.
145x3

Machine Row
30kg: 3 x12

Upright Row
27.5kg: 3 x 10 - suck eggs at these

EZ Curls
27.5kg: 3 x 10 and these

Good Mornings
65Kg: 3 x 8

Squat
60x5, 75x3, 90x2
105x2, 115x1
120x1 - Felt rough and said no more. Trying to squat whenever I hit the gym. Even a few heavy reps will do.

3 x 20 of ab stuff
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Old 11-23-2012, 06:36 AM   #1488
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In my opinion a good spotter can make a big difference to a workout

Nice work Kuyt,

120x1 is good going
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Old 11-23-2012, 06:46 AM   #1489
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You had a lot of work done before them Squats P

If you are looking to do them more often ( which I am in favour of!) would it not be better to slot them in earlier?
Or are you going on a “we will see how I am at the end” basis ?

How is the scales looking this week?
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Old 11-23-2012, 08:44 AM   #1490
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Solid work squatting after all of that. Where's your max at the moment?
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