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Old 10-31-2012, 01:45 AM   #1431
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Lots of good work P. Squats and PCs moving along nicely....
Nice to see side bends in there too. Im a fan of those myself
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Old 10-31-2012, 02:24 AM   #1432
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Quote:
Originally Posted by Kuytrider View Post
Cycle 2 Week 3 Session 1
Tues 30 October 2012

Bench
80x5
90x3
100(220) x 2 - Ugh. My PR @ 100kg is 5 reps but today, I barely got rep 2 up
85x5
85x5

Squat
102.5x5
102.5x5
102.5(226)x5 - Like last week, set 1 was turd while the other sets were better.

Power Cleans
72.5x2
75x2
77.5x1
80x1
82.5x1 - Better than Sunday.

Push Press - Bar cleaned from ground.
60x3
67.5x2
72.5x2
72.5x2
72.5(159) x 2 - Bit disappointed in this.

Lat Pulldown
Pin 10: 3 x 10
Looking strong brother ... keep going ....
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Old 10-31-2012, 12:45 PM   #1433
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Awesome lifting, Kuyt. Wicked sessions you're doing. Impressive amount of work with pretty damn good weights.
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Old 10-31-2012, 04:21 PM   #1434
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Solid session regardless, we cant win them all.
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Old 11-01-2012, 10:52 AM   #1435
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Thanks gang!

Thurs 1 November
Cycle 2 week 3 session 2

Deadlift
130x5
147.5x3
165(363) x 3
140x5
140x5
I could have had the 4th rep too but I had to deadlift in the corner with the slanty floor and it messed up my rhythm as the bar kept rolling between pauses. Didn't help that someone decided to stand right in front of me during the 165kg set. Enough excuses!! An extra rep would have been a PR. Anyways, I am ripping it off the floor with ease so top end strength will really help my deadlift pop.

1 Arm Row
40kg: 3 x 10 - These tired me out so bad

DB Shrugs
40kg: 3 x 10 - A bit crap

Good Morning
62.5kg: 3 x 10

BB Curls Strict
30kg: 3 x 10

Weighted Decline Crunch 5kg plate behind head
10, 10, 7

Reptacular session all told.
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Old 11-01-2012, 10:57 AM   #1436
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Quote:
Originally Posted by Kuytrider View Post
Cycle 2 week 3 session 2[/B]
Deadlift
130x5
147.5x3
165(363) x 3
140x5
140x5
Very very strong DLs Kuyt ... 363*03 is monstrous effort ... keep lifting and destroying wts. ...
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Old 11-01-2012, 11:32 AM   #1437
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Even being close to a PR during weight loss is solid. Please tell me they didn't have their butt facing you when you were trying to pull that 165.
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Old 11-01-2012, 11:51 AM   #1438
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong DLs Kuyt ... 363*03 is monstrous effort ... keep lifting and destroying wts. ...
Thanks Ravi
Quote:
Originally Posted by BendtheBar View Post
Even being close to a PR during weight loss is solid. Please tell me they didn't have their butt facing you when you were trying to pull that 165.
You better believe it. I was staring intently at the dumbbells and this clown just wanders in front of me having a mirror break. Not the first time it has happened in that gym either. I wouldn't mind but there was a lot of space available but this asshat decides that the empty spaces were not good enough.

Just to clarify, the ass was not in my face Just once I would like Shakira to be having a mirror break in front of me
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Old 11-03-2012, 10:52 AM   #1439
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Saturday 3 November
Cycle 2 Session 3 week 3

Today I witnessed 8 guys gathered around watching another guy bench. No one was giving a spot or offering a handoff, very odd

Squat
90x5
102.5x3
115(253)x5 - Still subpar and had to work for it.
102.5x5
102.5x5

Strict OHP
45x5
52.5x3
60(132) x 3
45x10
45x6 - My shoulders had enough

Paused bench press
80x5
80x5
80x5

Leg Press
220x10
240x10
260x5 - Tired effort

Standing calf raise
Pin 11: 3 x 20

Weighted Dips
25kg: 7, 7, 5

Oblique work for 2 x 25
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Old 11-03-2012, 11:36 AM   #1440
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Just to clarify, the ass was not in my face Just once I would like Shakira to be having a mirror break in front of me
Haha.
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