|08-28-2011, 12:26 PM||#1|
Join Date: Aug 2011
Location: Leicester, UK
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Kuytrider's Training Log: Dipping my Rippetoe into powerlifting!
Decided that tomorrow will be the beginning of my new program. Although I will be going home in 4 weeks for a week vacation, I think starting it now gives me something to look forward to when I come back from Ireland. So this will be 12 sessions which will go thusly: all weights in KG
Squat: 100 x 5 (3 sets)
Bench: 75 x 5 (3 sets)
Deadlift: 100 x 5 (1 set)
Cleans: 52.5 x 3 (3 sets)* Hope this is a good idea
Weighted Dips: 2 x 8 bodyweight to start with but should quickly make +10kg then add 2.5 kg to the belt thereafter).
Squat: 102.5 x 5 (3 sets)
Push Press: 50 x 5 (3 sets)
Bent over rows: 55 x 5 (3 sets)
Chins: 2 x ?: My best chins performance is 7 so far. So I do these or mid grip pull ups which also suck (4 is my best there)
As per the program, I will repeat session 1 and 2 adding weight whenever I can make the 3 x 5 with good form.
Should be able to manage 3 cardio sessions (30+ minute jog at the local park on off days) as I work from home and have a very sedantary existence outside my workouts. I might also add weighted push ups on one of the workouts or just once a week.
Anyway, to war! Looking forward
Last edited by BendtheBar; 09-13-2011 at 02:13 PM.
|dipping, kutyrider, kuytrider, kuyyrider, log, powerlifting, rippetoe, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Beginning powerlifting training log||jp_ottawa||Training Logs||989||10-25-2012 09:39 AM|
|Mike Anderson Powerlifting Training Log||MonsterMike||Training Logs||126||09-04-2012 06:40 PM|
|History of Powerlifting, Weightlifting and Strength Training||BendtheBar||Articles||8||07-30-2012 08:08 AM|
|Incorporating strongman events into powerlifting training||BigTallOx||Powerlifting & Strength Training||4||06-17-2010 07:28 PM|
|Sheiko Powerlifting Training System||Iron Gladiator||General Board||8||12-29-2009 10:47 PM|
|Thread Tools||Search this Thread|