Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-13-2012, 07:46 PM   #1021
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Quote:
Originally Posted by Kuytrider View Post
Thanks a lot guys! Training is going fairly well in terms of consistency at least. Have a slight twinge/pain in my left quad so I'll play it safe and have tomorrow off. Last 2 days of training:

Tuesday 12 June
Deadlifts
Warm ups: 80x5, 100x4, 120x3, 140x2
Work sets
150x1
160x1
170x1
175(385)x1 - 170 went up well so I went for 175 and made it with a slight grind at the top.
145x2
150x2
155x2

Shrugs
Warm ups - 60x5, 100x5
Work sets
130x5
140x5
150x5
100x5 - Double overhand
I have a dilemma, I do these using my deadlift grip which is not wise. With double overhand/wraps/grips etc, I struggle with 100. I need trap strength for my deads.
Suggestions?

EZ Curls
42.5x 7, 5, 5 - Need 3 more reps

Weighted Decline crunches + 20kg - 1x18, 1x15

Wednesday 13 June
Bench
warm ups - 60x5, 70x5, 75x4, 80x3, 85x2
Work sets
95x1
100x1
105(231) x 1 - Not bad
85x5
85x5

Squats
Warm ups - 60x4 + 75x3 paused, 90x2, 105x1
Work Sets
115x1
122.5(270) x 1 - Not bad.

Strict Snatch Grip BTNP
30x5, 35x5, 40x5
45(99)x 7

Chins - 2 x 5 B/W + B/W Dips 1 x 15
I had to take a nap after reading this.

Holy hard work!!
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Sponsored Links
Old 06-15-2012, 09:45 AM   #1022
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Quote:
Originally Posted by LtL View Post
I like Faz's suggestion. Nice pulls and bench.

LtL
Quote:
Originally Posted by Fazc View Post
I know C&P has popularised them recently as has Starr over the years but bear in mind how they promote it fitting into a routine. It isn't an accessory to all of the Deadlifting that C&P or Starr does is it? It's a Deadlift variant for me, and a Deadlift variant for them. To do it any justice it has to be heavy enough to be classed as a variant rather than an assistance exercise to be done alongside your regular pull work.

A Starr-esque Deadlift routine would be something along the lines of

H - Power Pulls
L - Power Cleans
M - Power Shrugs

A C&P-esque routine would consist of him doing all his weird C&P shit, including Pendlay Rows, Power Shrugs and whatever else.

So I would re-consider them as part of a routine where you're already pulling heavy, I think you'd get more out of Kelso Shrugs.
Quote:
Originally Posted by J_Byrd View Post
I would use straps. Just takes some time to get use to them. Nice dead numbers by the way!
Quote:
Originally Posted by Jen View Post
I had to take a nap after reading this.

Holy hard work!!
Thanks guys.
I'll bear that in mind Fazc, my upper back is in need of an upgrade but perhaps less is more in this instance.

Friday June 15
Well I am off to a mate's wedding in West of Ireland for a few days so no training till Tuesday. Just as well since I have pains in my low back, hamstring, knee, quad and shoulder! Figure this mini-break has come at the right time and even if it wasn't coming up, I'd probably have taken a few days off anyway.

Squat
60x5, 75x4, 90x3, 105x2
115x1
115x1
122.5x1
127.5 (281) x 1
Took aggressive step backwards for main single but was too far as the plates hit the squar station thingy behind me! Ugly rep as a result but depth was good for what it's worth. Did well since I felt like utter crap.

Paused Bench
60x5, 70x3, 80x2
90x1
95x1
100(220) x 1
85x2
90x2
95x2

Seated machine row
pin 5: 1x5
pin 6: 3x5
pin 7: 1x7

Russian twist + 12.5kg DB - 1x12
Serratus crunch with 12.5kg DB's - 1x12
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 06-15-2012, 10:09 AM   #1023
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

good work buddy ,

enjoy the break and the wedding...
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 06-15-2012, 01:28 PM   #1024
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Some nice consistent squat numbers. Enjoy the break and come back strong.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 06-15-2012, 01:45 PM   #1025
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Enjoy the break.

LtL
LtL is offline   Reply With Quote
Old 06-15-2012, 04:35 PM   #1026
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Don't get too drunk, unless you want to.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-16-2012, 07:43 AM   #1027
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Stepping to it lately.
Off Road is offline   Reply With Quote
Old 06-18-2012, 04:08 PM   #1028
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Quote:
Originally Posted by markievicz View Post
good work buddy ,

enjoy the break and the wedding...
Quote:
Originally Posted by JTurner View Post
Some nice consistent squat numbers. Enjoy the break and come back strong.
Quote:
Originally Posted by LtL View Post
Enjoy the break.

LtL
Quote:
Originally Posted by BendtheBar View Post
Don't get too drunk, unless you want to.
Quote:
Originally Posted by Off Road View Post
Stepping to it lately.
Thanks guys, just back and I was a relatively good boy
It was the quietest wedding I've ever been to but was good to see the lads. The next wedding is in the States in August and that will be epic

Upon my return I have found that my workload has increased markedly (with hopefully long term work) so as much as I enjoyed being in the gym many times a week, I now probably only have time for 3 sessions a week and that's fine because excellent progress can still be made. I'm going back to Madcow because that got me started on here and I did rather well barring the fact my squats were not at depth back then! I'll give it a major crack over a period of many months and we'll see what happens
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 06-18-2012, 04:11 PM   #1029
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by Kuytrider View Post
I'm going back to Madcow because that got me started on here and I did rather well barring the fact my squats were not at depth back then! I'll give it a major crack over a period of many months and we'll see what happens
Fair enough, give it a crack it's not too dissimilar so you should be able to run right into it. Good luck homie.
Fazc is offline   Reply With Quote
Old 06-18-2012, 09:21 PM   #1030
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

As you said, great job for feeling like crap!
mab54 is offline   Reply With Quote
Reply

Bookmarks

Tags
dipping, kutyrider, kuytrider, kuyyrider, log, powerlifting, rippetoe, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Beginning powerlifting training log jp_ottawa Training Logs 989 10-25-2012 09:39 AM
Mike Anderson Powerlifting Training Log MonsterMike Training Logs 126 09-04-2012 06:40 PM
History of Powerlifting, Weightlifting and Strength Training BendtheBar Articles 8 07-30-2012 08:08 AM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Sheiko Powerlifting Training System Iron Gladiator General Board 8 12-29-2009 10:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.