|08-29-2011, 10:08 AM||#21|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Did you get much gains in the upper body ? what kind of set up was it, was it any of the standard ones that I posted ?
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
|09-01-2011, 10:37 AM||#22|
Join Date: Jul 2011
I did not run the typical 20 rep squat programs, I think squatting that much is not the best way to go for a lot of guys. I think it's the reason that so many people burn out so quickly on 20 rep squat routines. I incorperated 20 rep squats into a push/pull routine. So I was only 20 repping three times in two weeks.
When I started 20 rep squatting my max was 100 lbs for 10 reps. I finished the year squatting 300 lbs for 20 reps. Also, my bodyweight went from 165 lbs to 200 lbs. It was a night and day difference and I am so glad I did it.
|carl1174, experiment, rep, squat|
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