|08-29-2011, 09:08 AM||#21|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Did you get much gains in the upper body ? what kind of set up was it, was it any of the standard ones that I posted ?
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
|09-01-2011, 09:37 AM||#22|
Join Date: Jul 2011
I did not run the typical 20 rep squat programs, I think squatting that much is not the best way to go for a lot of guys. I think it's the reason that so many people burn out so quickly on 20 rep squat routines. I incorperated 20 rep squats into a push/pull routine. So I was only 20 repping three times in two weeks.
When I started 20 rep squatting my max was 100 lbs for 10 reps. I finished the year squatting 300 lbs for 20 reps. Also, my bodyweight went from 165 lbs to 200 lbs. It was a night and day difference and I am so glad I did it.
|carl1174, experiment, rep, squat|
|Thread||Thread Starter||Forum||Replies||Last Post|
|A Little Experiment||Davis||Powerlifting & Strength Training||1||06-09-2012 07:04 AM|
|Carl1174's Training Log 'Building a Classic Physique'||Carl1174||Training Logs||2407||02-11-2012 06:28 PM|
|Experiment Part 2||embrance||Muscle Building and Bodybuilding||2||10-05-2011 09:50 AM|
|Carl1174's Diet Log...||Carl1174||Nutrition, Diet and Supplements||89||07-11-2011 08:41 AM|
|The Zercher Experiment||BendtheBar||Articles||1||11-26-2010 02:13 AM|
|Thread Tools||Search this Thread|