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Old 08-24-2011, 05:20 PM   #1
Tbone
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Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
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Default Tbone's Lifting Log

I'm right in the middle of training for my first meet, well the meet has been cancelled but I'm continuing training for it anyway and I'm gonna hit some big PRs at the end of Sept!! I'm 41, been training for about three years, inconsistency has big my biggest flaw. I'm 6' ,current weight 275. I was as low as 225 last fall; as high as 340 three years ago, I love food!! My goals are simply, get as strong as I possibly I can, and shed some bf along the way,and be consistant. I am currently working with a trainer, out of respect for him I'm only gonna post a couple of the main lifts. Here we go:

week 5
Mon Aug 22
paused SSB squats:200+10x5,5
sumo speed pulls: 275x3,3,3
asst work

Tue Aug 23
rotator work/DC stretches
comp bench,index on rings:225x5, w/belt and wraps
paused db bench: 70sx10,10
no asst work today, life happened

Last edited by Tbone; 08-24-2011 at 05:34 PM. Reason: goals
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Old 08-25-2011, 03:54 AM   #2
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Good to see you onboard. Looking forward to following this.

LtL
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Old 08-25-2011, 10:06 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Will be following along. Smash some PRs!
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Old 08-25-2011, 09:28 PM   #4
Tbone
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Join Date: Aug 2011
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Fav Exercise: deadlift
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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thanks, LtL and BtB!!

Thur Aug 25
sumo deads:365x5,5
dimel deads:235+5x10,10
db 1 arm snatch:45x10,10(40total)
asst work
grip work


Great workout tonight!!! deads were light and easy!!!
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Old 08-26-2011, 02:44 AM   #5
LtL
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Nice session. DB snatches sound fun.

LtL
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Old 08-26-2011, 03:40 AM   #6
Carl1174
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Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.
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Old 08-27-2011, 09:22 PM   #7
Tbone
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Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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Quote:
Originally Posted by Carl1174 View Post
Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.
ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.
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Old 08-28-2011, 02:30 PM   #8
BendtheBar
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Join Date: Jul 2009
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Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Tbone View Post
ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.
Looks great TB. Pin presses are killer. Great job.
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Old 08-29-2011, 06:33 PM   #9
Tbone
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Join Date: Aug 2011
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Fav Exercise: deadlift
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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Originally Posted by BendtheBar View Post
Looks great TB. Pin presses are killer. Great job.

ty BTB, awesome job yourself!!
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Old 08-27-2011, 09:15 PM   #10
Tbone
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Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
Reputation: 393
Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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Quote:
Originally Posted by LtL View Post
Nice session. DB snatches sound fun.

LtL
ty and yes they are fun
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