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-   -   Tbone's Lifting Log (http://www.muscleandbrawn.com/forum/showthread.php?t=7162)

Tbone 08-24-2011 05:20 PM

Tbone's Lifting Log
 
I'm right in the middle of training for my first meet, well the meet has been cancelled but I'm continuing training for it anyway and I'm gonna hit some big PRs at the end of Sept!! I'm 41, been training for about three years, inconsistency has big my biggest flaw. I'm 6' ,current weight 275. I was as low as 225 last fall; as high as 340 three years ago, I love food!! My goals are simply, get as strong as I possibly I can, and shed some bf along the way,and be consistant. I am currently working with a trainer, out of respect for him I'm only gonna post a couple of the main lifts. Here we go:

week 5
Mon Aug 22
paused SSB squats:200+10x5,5
sumo speed pulls: 275x3,3,3
asst work

Tue Aug 23
rotator work/DC stretches
comp bench,index on rings:225x5, w/belt and wraps
paused db bench: 70sx10,10
no asst work today, life happened:)

LtL 08-25-2011 03:54 AM

Good to see you onboard. Looking forward to following this.

LtL

BendtheBar 08-25-2011 10:06 AM

Will be following along. Smash some PRs!

Tbone 08-25-2011 09:28 PM

thanks, LtL and BtB!!

Thur Aug 25
sumo deads:365x5,5
dimel deads:235+5x10,10
db 1 arm snatch:45x10,10(40total)
asst work
grip work


Great workout tonight!!! deads were light and easy!!!

LtL 08-26-2011 02:44 AM

Nice session. DB snatches sound fun.

LtL

Carl1174 08-26-2011 03:40 AM

Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.

Tbone 08-27-2011 09:15 PM

Quote:

Originally Posted by LtL (Post 164973)
Nice session. DB snatches sound fun.

LtL

ty and yes they are fun

Tbone 08-27-2011 09:22 PM

Quote:

Originally Posted by Carl1174 (Post 164990)
Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.

ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.

Szelago 08-28-2011 09:05 AM

Welcome!
Big grats on that big weight loss!

You will get back to where you want to be!

BendtheBar 08-28-2011 02:30 PM

Quote:

Originally Posted by Tbone (Post 165457)
ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.

Looks great TB. Pin presses are killer. Great job. :mh:


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