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Old 09-16-2011, 05:35 PM   #41
BendtheBar
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so next week I'll do some light shit on mon, then sometime Fri, going for max bench and pull!!
Rest and tear it up!
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Old 09-25-2011, 09:29 AM   #42
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Fing computer crashed!! Its still down, using daughter comp for now.
fri sept 23 max bench and deads
bench:
1st 255
2nd 285 pr
3rd 305 pr
4th 315 missed

deads:
1st 425
2nd 455 pr
3rd 485 pr
4th 510 pr


Great morning!! I F@cking smashed it today!!!
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Old 09-25-2011, 09:34 AM   #43
Abaddon
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MASSIVE benching there Tbone!! Great to see!!
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 09-25-2011, 11:10 AM   #44
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All i see is PRs. Damn strong lifting man!
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Old 09-25-2011, 01:57 PM   #45
BendtheBar
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Monster PR session. Great work.
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Old 09-26-2011, 07:55 AM   #46
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Quote:
Originally Posted by Abaddon View Post
MASSIVE benching there Tbone!! Great to see!!

Quote:
Originally Posted by big_swede View Post
All i see is PRs. Damn strong lifting man!

Quote:
Originally Posted by BendtheBar View Post
Monster PR session. Great work.

thank you gentlemen!!Im still feeling it this morning. Think Ill wait till wed to start back up. I see a 600 pull in my future
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Old 09-28-2011, 02:38 PM   #47
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Low volume power routine

Very similar to what I was doing before. Im only training 3 days a week though, 4 days just take too much time away from husbandly/fatherly duties.
wed sept 28
conv deads:320x3,360x3,400x3(last set w/belt & straps)
ghetto GHR: 10,8,8
hanging leg raises:6,5

Overall not a bad workout, deads felt like crap except the last set, hanging leg raises were crappy def room to improve here!! Im really gonna work on getting diet dialed in this go around, first order of business: late night pop tart and cookie binges need to cease.
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Old 09-28-2011, 02:40 PM   #48
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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hanging leg raises were crappy def room to improve here!! Im really gonna work on getting diet dialed in this go around, first order of business: late night pop tart and cookie binges need to cease.
You sound exactly like me. I am known to digest a few stray midnight Pop-tarts myself.
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Old 09-28-2011, 02:44 PM   #49
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NICE WORK! smashing those PRs bro, nice freakn work!
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Old 09-28-2011, 03:11 PM   #50
T-Bone
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Short and sweet, sweet! But the previous session - killer work Tb!
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