Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-24-2011, 05:20 PM   #1
Tbone's Avatar

Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
Reputation: 393
Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
Default Tbone's Lifting Log

I'm right in the middle of training for my first meet, well the meet has been cancelled but I'm continuing training for it anyway and I'm gonna hit some big PRs at the end of Sept!! I'm 41, been training for about three years, inconsistency has big my biggest flaw. I'm 6' ,current weight 275. I was as low as 225 last fall; as high as 340 three years ago, I love food!! My goals are simply, get as strong as I possibly I can, and shed some bf along the way,and be consistant. I am currently working with a trainer, out of respect for him I'm only gonna post a couple of the main lifts. Here we go:

week 5
Mon Aug 22
paused SSB squats:200+10x5,5
sumo speed pulls: 275x3,3,3
asst work

Tue Aug 23
rotator work/DC stretches
comp bench,index on rings:225x5, w/belt and wraps
paused db bench: 70sx10,10
no asst work today, life happened

Last edited by Tbone; 08-24-2011 at 05:34 PM. Reason: goals
Tbone is offline   Reply With Quote
Sponsored Links


lifting, log, tbone

Similar Threads
Thread Thread Starter Forum Replies Last Post
You know you have it bad for lifting.... BendtheBar General Board 29 06-13-2015 08:52 PM
Crushed while Lifting BendtheBar General Board 8 05-22-2012 03:29 PM
If you can't do this keep lifting. Rich Knapp Muscle Building and Bodybuilding 15 05-14-2012 04:40 PM
Slow lifting superdude Muscle Building and Bodybuilding 3 04-23-2012 03:13 PM
Lifting Fail in more than 1 way. Rich Knapp Powerlifting & Strength Training 13 01-06-2012 01:11 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:37 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.