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jesseisrael 08-21-2011 10:23 AM

Jesse's Full Body Journey
 
After a disasterous Powerlifting cycle, I am going to a 3 day a week full body routine to give the body a chance to heal up from the accumulation of injuries...

Wide Grip Bench:
185x8
210x8
225x8

Bent Over Rows:
135x8
155x8
165x8

O/H Press:
135x2x8
145x8

EZ Curls:
95x3x8

Tricep Extensions:
135x8
155x2x8

Squats ATG: (Lower back and hip are killing me)
225x8
25x2x8

One legged Calf raises:
3x15

As much as I hate to admit it I feel old today, hopefully this routine will help me get back some enthusiasm and a bit of size..

BendtheBar 08-21-2011 10:42 AM

Quote:

Originally Posted by jesseisrael (Post 163574)

As much as I hate to admit it I feel old today, hopefully this routine will help me get back some enthusiasm and a bit of size..

I hope so Jesse. Looking forward to your thoughts on the new approach.

Fazc 08-21-2011 10:49 AM

All the best.

MikeC 08-21-2011 10:50 AM

Have you ever used a workout like this before?

Szelago 08-21-2011 11:07 AM

Jesse, hope this does what you want it to do.
Feel better dude!

LtL 08-21-2011 11:37 AM

Hope you heal up buddy!

LtL

jesseisrael 08-21-2011 11:53 AM

Quote:

Originally Posted by BendtheBar (Post 163576)
I hope so Jesse. Looking forward to your thoughts on the new approach.

I am curious as well...I am going to do 3 different workouts and play with the rep ranges...This will last 16 weeks and we will see if any progress is made..I took measurements and will take post routine measurements and see if there is any improvement...I am saddened by not being able to make it through but excited about new opportunites...
Weeks 1&2: 3 sets of 8
Weeks 3&4: 4 sets of 6
Week 5: 3 sets of 10
Weeks 6-10: 5 sets of 5
Week 11: 3 sets of 10
Weeks 12-16: 3 sets of 3+ 3 sets of 8...

jesseisrael 08-21-2011 11:55 AM

Quote:

Originally Posted by Fazc (Post 163577)
All the best.


Thanks
Quote:

Originally Posted by MikeC (Post 163578)
Have you ever used a workout like this before?

Not over a long period of time.
Quote:

Originally Posted by Szelago (Post 163580)
Jesse, hope this does what you want it to do.
Feel better dude!

Thanks Tom... I just pushed too hard this time..
Quote:

Originally Posted by LtL (Post 163591)
Hope you heal up buddy!

LtL

Thanks Buddy...I feel like Hell right now...Still going to take a vacation when I was going to do the meet and play at the water park with the kids.

Aurik 08-21-2011 01:40 PM

Jesse I hope this routine allows your body to recover and heal up from the aches and pains. Stay strong and have some fun with it. :rockon:

jesseisrael 08-21-2011 01:42 PM

Quote:

Originally Posted by Aurik (Post 163635)
Jesse I hope this routine allows your body to recover and heal up from the aches and pains. Stay strong and have some fun with it. :rockon:

That is the goal Big Ken...no pressure, just fun!:march:


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