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Old 08-31-2011, 11:40 AM   #61
MikeC
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Reading through your log and wanted to say great work!
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Old 08-31-2011, 12:53 PM   #62
jesseisrael
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Reading through your log and wanted to say great work!
Thank you very much.
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Old 09-01-2011, 10:33 AM   #63
jesseisrael
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Battling a stomach bug but motored on!

Dips: Bodyweight+ 55 pounds x3x8

Dumbell Rows:
110'sx3x8

Lateral Raises: 35'sx3x8

Concentration Curls: 40'sx3x8

French Presses: 105x3x8

Front Squats:
145x8
170x8
190x8

Calf raises: 3x15

Abs
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Old 09-01-2011, 01:21 PM   #64
Squatter
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Strong training there Jesse (ho-hum, as per usual) So, what do you do for abs?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-01-2011, 01:42 PM   #65
jesseisrael
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Strong training there Jesse (ho-hum, as per usual) So, what do you do for abs?
Ha ha....Jim when I do abs it is nothing special, weighted situps, crunches, leg raises, side bends.
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Old 09-01-2011, 01:44 PM   #66
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Originally Posted by jesseisrael View Post
Ha ha....Jim when I do abs it is nothing special, weighted situps, crunches, leg raises, side bends.
I love doing weighted sit-ups on my GHR bench, and now doing side bends on this powerbuilding routine I'm on.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-11-2011, 05:55 PM   #67
BendtheBar
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Hope all is well Jesse.
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Old 11-30-2011, 05:18 PM   #68
BendtheBar
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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RIP Jesse.
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