Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-11-2011, 09:35 PM   #1
JuwanRobichaud
Junior Member
Points: 56, Level: 1 Points: 56, Level: 1 Points: 56, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2011
Posts: 7
Training Exp: 2 Years
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: Xtend
Reputation: 10
JuwanRobichaud is off to a bad start
Default JR's Log

My name is Juwan Robichaud, 18 years old been training since 16. I currently am on a 3 day split neither on a cut or bulk just trying to keep my muscle and staying fit. Not that found of supp's but the only supplement i take right now is Xtend and Multivitamins. My 3 day split is Back, Bicep, rest, Legs, rest, Chest, shoulder, Tricep.

Cardio I just do when I feel like it because I don't think its really necessary for me at the moment, but don't get it wrong my cardiovascular system is great. I play a lot of sports and I love to run.
JuwanRobichaud is offline   Reply With Quote
Sponsored Links
Old 08-11-2011, 09:36 PM   #2
JuwanRobichaud
Junior Member
Points: 56, Level: 1 Points: 56, Level: 1 Points: 56, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2011
Posts: 7
Training Exp: 2 Years
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: Xtend
Reputation: 10
JuwanRobichaud is off to a bad start
Default

Barbell Row
1- 10 rep @ 70 lb
2- 10 rep @ 80 lb
3- 7 rep @ 90 lb
4- 5 rep @ 90 lb

Lawnmower's
1- 10 rep @ 20 lb
2- 10 rep @ 25 lb
3- 9 rep @ 30 lb
4- 5 rep @ 30 lb

Deadlifts
1- 8 rep @ 70 lb
2- 7 rep @ 80 lb
3- 6 rep @ 90 lb

Dumbbell Curls
1- 8 rep @ 20 lb
2- 6 rep @ 25 lb
3- 5 rep @ 25 lb
JuwanRobichaud is offline   Reply With Quote
Old 08-11-2011, 09:36 PM   #3
JuwanRobichaud
Junior Member
Points: 56, Level: 1 Points: 56, Level: 1 Points: 56, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2011
Posts: 7
Training Exp: 2 Years
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: Xtend
Reputation: 10
JuwanRobichaud is off to a bad start
Default

Legs

Squats
10 rep @ 70 lb
10 rep @ 80 lb
6 rep @ 90 lb

Walking lunges
10 rep @ 20 lb
6 rep @ 25 lb
8 rep @ 25 lb- kept the same weight because i could have done more reps with it.

Frog Squat
10 rep @ 15 lb
10 rep @ 20 lb
8 rep @ 25 lb

Leg Curls
10 rep @ 40 lb
8 rep @ 45 lb
6 rep @ 50 lb

Barbell Calf Raises
10 rep @ 70 lb
10 rep @ 80 lb
10 rep @ 90 lb

Good workout today. As soon as i got up from leg curls i could barley stand, but i love it cause i know i worked hard on the exercise. Rest tomorrow then Chest, Shoulder, Tricep Friday.
JuwanRobichaud is offline   Reply With Quote
Old 08-11-2011, 09:41 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,889
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Best of luck. Will be following your progress.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 08-11-2011, 09:45 PM   #5
JuwanRobichaud
Junior Member
Points: 56, Level: 1 Points: 56, Level: 1 Points: 56, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2011
Posts: 7
Training Exp: 2 Years
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: Xtend
Reputation: 10
JuwanRobichaud is off to a bad start
Default

Quote:
Originally Posted by BendtheBar View Post
Best of luck. Will be following your progress.
Thanks, Won't disappoint you
JuwanRobichaud is offline   Reply With Quote
Old 08-12-2011, 10:26 PM   #6
JuwanRobichaud
Junior Member
Points: 56, Level: 1 Points: 56, Level: 1 Points: 56, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2011
Posts: 7
Training Exp: 2 Years
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: Xtend
Reputation: 10
JuwanRobichaud is off to a bad start
Default

Good workout today, went all out on this workout, wil post up tomorrow, tired and going to sleep now, night ya'll
JuwanRobichaud is offline   Reply With Quote
Old 08-13-2011, 03:11 AM   #7
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,808
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good luck man! And welcome to mab
__________________
big_swede is online now   Reply With Quote
Old 01-19-2012, 08:54 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,889
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hope the training is going good.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
log


Similar Threads
Thread Thread Starter Forum Replies Last Post
CoopDawg Jr's Training Log CoopDawgJr Training Logs 26 09-25-2011 02:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:26 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.