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Old 09-27-2011, 08:06 PM   #41
hulkhires
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Thanks Swede.

9/27/11

2 bd
390x5 really fast with this. Felt a lot more explosive this week.

4 bd
5x3

incline cg bp
225x3
275x3
315x5 pause last

another bp movement

Acc work...chest, tris and shoulders.

"You never know how strong you are, until being strong, is the only choice you have."

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Old 09-28-2011, 05:06 PM   #42
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Amazing work. You are making it very tempting to go watch that meet.
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Old 10-01-2011, 11:09 PM   #43
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Well, you have myself, Sam Byrd and a few other big raw lifters going that day.

Check out hulkhires.com for new interview up.

10/1/11

deadlifts up to 675x1 Shut it down. Was going to do some doubles, but just mentally and physically was not there. It happens from time to time in these brutal cycles.

Did some acc work and headed. Ready for deload! Been a tough few weeks in and out of the gym. All is in line, so all is good.


"You never know how strong you are, until being strong, is the only choice you have."

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Old 10-02-2011, 07:45 PM   #44
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Watch these 2 vids and see the huge improvement on HTS. He is going to pull huge!




Hulk Training Systems: David Troutt Recent Vid Comparison.
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Last edited by hulkhires; 10-02-2011 at 07:48 PM.
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Old 10-05-2011, 08:01 PM   #45
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10/5/11

I was helping out a local client today. He was maxing on all three. I went light...

Squats

465 5x2

bp

225x3

db bp-80x25

db shouilder press-60x15

Deadlifts

675x5 deadstop. Prolly can do 8. Really wasn't suppose to do this.

Pin pulls with grip on smooth

up to 675x1


"You never know how strong you are, until being strong, is the only choice you have."

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Old 10-05-2011, 08:18 PM   #46
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Hulk Training Systems: Success Story-Adam Marcum
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Old 10-13-2011, 08:57 AM   #47
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Welcome aboard Hulk Training Systems! | Powerlifting Watch
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Old 10-13-2011, 08:59 AM   #48
hulkhires
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10/9/11

Squats to a heavy single. Belt only.

Olympic Squats with belt only.

575x7 pr! I left 1 in tank.

Bunch of ass work.

10/11/11

Bp Paused
405x1 really fast.

2 bd
405x5

incline bp-3 sets

db bp

Shoulders and tris.
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Old 10-14-2011, 07:56 AM   #49
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Congrats on the PR.
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Old 10-14-2011, 08:03 AM   #50
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Looking strong buddy.

LtL
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