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Old 08-16-2011, 11:51 AM   #11
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
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Quote:
Originally Posted by BendtheBar View Post
Hopefully your body will adapt quickly. The first couple weeks of running is always the worst for me.
Thanks! It seems as if running on a flat surface is what's killin' me. I ran aabout a mile and a quarter and it HURT! But a few days prior to that I was doing 10.8mph sprints at 7.5 degree inclination for 15 second bouts and although my legs were sore afterwards they didn't hurt during. So for the most part, it'll be uphill sprints.
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Old 08-18-2011, 12:20 AM   #12
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
Reputation: 10204
oli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributor
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today's workout:
Squat:
- 3 x 5 @ 260 lbs

Military press
- 3 x 5 @ 140 lbs

Hang cleans
- 3 x 3 @ 140 lbs

Pendlay Rows
- 3 x 5 @ 140 lbs

Chin ups
- 3 sets equaling 28 reps

--Notes--

Felt a lot better coming out of the bottom of the squat. Rows felt easier to pull as well. Will start adding more lbs to sets.
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