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Old 05-30-2013, 10:11 AM   #1441
J_Byrd
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Strong work
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 05-30-2013, 11:50 AM   #1442
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Mighty Work as usual Mike, what's the plan for the summer? Many meets lined up to dominate?
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Old 05-30-2013, 03:34 PM   #1443
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
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Quote:
Originally Posted by Off Road View Post
Super Strong. Good having you post regular again.
Well, I hope to be a regular poster again.

Quote:
Originally Posted by Squatter View Post
Still strong as a Bear soon to be a Grizzly Bear. Good to have you back Mike!
Thanks Jim, I someday hope to be a grizzly bear!

Quote:
Originally Posted by J_Byrd View Post
Strong work
Thanks J!

Quote:
Originally Posted by markievicz View Post
Mighty Work as usual Mike, what's the plan for the summer? Many meets lined up to dominate?
Thanks! Very simple plan, I have a meet in July and my one goal is to deadlift around 650, but we'll just have to see about that. After that I've been thinking a lot about taking a break from powerlifting and doing a more bodybuilding style training for a little bit. That has just been a lot more interesting to me lately.
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Old 05-30-2013, 03:40 PM   #1444
Squatter
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After Grizzley Bear, it's Polar Bear.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-31-2013, 10:13 AM   #1445
mab54
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Quote:
Originally Posted by Squatter View Post
After Grizzley Bear, it's Polar Bear.
Well, I am pale enough it might just work!

2/29/13

Log C&P
230x3
230x3
230x2
230x2
230x1

Military Press
185x4
185x4
185x4
185x3
95x20

Chin up
40x12
40x11
40x10
BWx10sets of 12 reps

Dips 10 sets of 12 reps

BB Curl
50x40

Side Raise
5x40
5x40

5/30/13

Rackpull
595x3
595x2
595x2
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Old 05-31-2013, 11:10 AM   #1446
Squatter
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Still, never cease to amaze with your big lifting Mike. It's hard to pick something out, but I'll have to go with those Chins. Sick.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-31-2013, 05:06 PM   #1447
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
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Damn, you are strong. Subbed.
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Old 06-02-2013, 08:24 AM   #1448
Off Road
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Strong log work and crazy curls. My biceps are completely cramped after about 30 reps with that weight.
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Old 06-02-2013, 09:50 AM   #1449
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Fav Supp: Chicken, Beef, water
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Your strength never ceases to amaze me tiny titan! I'm and simply impressed
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Old 06-02-2013, 10:01 AM   #1450
fenrisulfr
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Wow. Killin it. Subbed
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