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Old 02-02-2013, 05:38 AM   #1401
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Nice work here mab
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Old 02-02-2013, 09:31 AM   #1402
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Quote:
Originally Posted by mab54 View Post
1/28/13
Deadlift
575x2 Could of had three on this set.
575x2 575x2 575x2 575x2

Bench Press TnG
325x3 305x5 Had a leg cramp

Kirk Row
195x8 195x8 195x8 145x20

Chinups plus weight
25x10 25x10 25x6

Pushups
BW 10 sets of 10

1/29/13

Squats
425x2 Became really light headed during second rep so racked it even though it was pretty easy.
425x2 385x5

Pendlay Row
245x6 245x6 245x6

Sidebend
50x20 50x20

1/30/13
Bench Press Pause
345x1 5lbs PR!! 325x3 325x3 325x2

BTN Squat Press/Push Press
245x5 245x5 245x5 245x5 215x9

Bench Press TnG
230x10 230x10 230x10

2/1/13

Squat
365x8 365x8 365x8 365x8

Rackpull
595x1
595x1
This is some amazing strength Mab ... loads and loads of wt. movement ... keep smashing the wts. and PRs ...
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Old 02-02-2013, 11:48 AM   #1403
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Congrats on that bench PR. Well done.
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Old 02-02-2013, 09:23 PM   #1404
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Quote:
Originally Posted by jdmalm123 View Post
What? Are you injured? Why such a light workout?



Just kidding, you're a friggin' machine!
I was busy this week, I hope made up for it today!

Quote:
Originally Posted by markievicz View Post
Nice work here mab
Thank you Mark!

Quote:
Originally Posted by ravimolasaria View Post
This is some amazing strength Mab ... loads and loads of wt. movement ... keep smashing the wts. and PRs ...
Thanks Ravi!

Quote:
Originally Posted by BendtheBar View Post
Congrats on that bench PR. Well done.
Thank you BtB!

2/2/13

Log Press 3x5 day
180x5
200x5
220x5

Military Press 5/3/1 day
175x5
195x3
210x1

Log Clean and Press each rep
200x5
200x5

Seated Press
185x3
185x5
185x3

Wide Grip Pull Ups
BWx10
BWx10
BWx10
BWx10
BWx10

DB Curl
30x10
30x10
30x10

Jump Rope
5 Mins

Pushups
10 sets of 10

Notes: Was a good day, been having a lot of lower back spasms during Ohping with log and military. Thinking it might be core weakness so (re)introduced sidebends and am thinking about making a ab wheel.
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Old 02-02-2013, 10:43 PM   #1405
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Holy crap!
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Old 02-03-2013, 07:12 AM   #1406
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Deadlifting almost 6 plates for reps, squatting 4 plates for reps and benching 3 plates for reps, I'd say you're doing pretty well!
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Old 02-03-2013, 10:26 AM   #1407
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Somebody is going to pull 700 in the next few years!
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Old 02-06-2013, 04:14 PM   #1408
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Quote:
Originally Posted by EliteDreams View Post
Holy crap!
Haha, thanks!

Quote:
Originally Posted by Kuytrider View Post
Deadlifting almost 6 plates for reps, squatting 4 plates for reps and benching 3 plates for reps, I'd say you're doing pretty well!
Thanks Kuyt, but we can always do better!

Quote:
Originally Posted by miked96 View Post
Somebody is going to pull 700 in the next few years!
That's my main goal, hit 700 as quickly as I can!

2/4/13

Deadlift
545x5
405x20 I could barely walk and wasn't all there for about an hour.

Bench Press TnG
335x4
310x6

Kirk Row
195x10
195x10
195x10
145x10
145x10
145x10
145x10
145x10

Chinups
BWx10
BWx10
BWx10
BWx10
BWx10

Pushups
10 sets of 10 reps

Notes: Deadlifts went great today, hit my short term goal of 405 for 20 reps. Next step is 500!

2/5/13

Squats
425x3
425x2
385x6

BB Rows
275x3
275x3
275x3

Sidebends (each arm)
55x20
55x20

Jump Rope
5 mins

Last edited by mab54; 02-06-2013 at 09:00 PM.
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Old 02-06-2013, 05:55 PM   #1409
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No,i couldnt walk either.Keep at it!
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Old 02-06-2013, 06:15 PM   #1410
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I can also see you doing a 20 repper squat @405.

Good head on your shoulders as well to be able to continue on with the rest of it!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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